We are so thankful to WXII and WGHP for their beautiful tributes to Darren. Here are links to the video:
http://www.wxii12.com/news/25377966/detail.html
http://www.myfox8.com/news/wghp-story-christian-radio-host-101013,0,2289340.story
Thursday, October 14, 2010
Tuesday, October 12, 2010
The Marriage Ref Casting in the Triad
NBC TV’s "The Marriage Ref" Comes to North Carolina for Casting Calls;
and Is Hiring Local Temporary Staff
Winston-Salem and Greensboro, NC, October 8, 2010 – EverWondr Network,
Greensboro, NC, the company that developed CityOfTheArts.com and
ExploreGreensboro.com, among many other websites, announced they will bring
NBC TV’s "The Marriage Ref" to the Triad to hold open casting calls for upcoming
episodes of this comedy panel show.
On the show, celebrities help squabbling couples make peace; and participants in
every show have a chance to win $25,000. Created by Jerry Seinfeld, the show offers
relationship advice...with a comic twist.
How did the show decide to come to the Triad? “During the past 11 months, with seed
money from The Arts Council of Winston-Salem and Forsyth County, we built one of the
country’s most powerful events marketing websites,” said Amy Consigio of EverWondr
Network. “The producers at ‘The Marriage Ref,’ discovered it online and decided it could
be useful to help their show find feuding couples.”
About the Casting Calls
"The Marriage Ref" casting team is searching the country for outgoing and opinionated
married couples that have a long-standing argument or issue that must be resolved. No
problem is too small or too strange!
During the casting calls, potential couples will tell producers why they absolutely
NEED a MARRIAGE REF to weigh in and proclaim, for once and for all, who is
RIGHT and who is WRONG. In every episode, the featured spouse who wins their
arguments as judged by a panel of favorite celebrities will compete for $25,000 and
the distinction of being judged the “most right” of the night.
Casting calls will be held at the following locations:
Saturday, October 16
7:00 to 11:00 p.m. at the Bob Dylan Concert
LJVM Coliseum
2825 University Parkway, Winston-Salem NC 27105
http://www.cityofthearts.com/events_detail.php?g=31c51ff3124f
Sunday, October 17
Noon to 6 p.m. at Festival Italiano
In the Marriage Ref Booth located in front of the Green Bean
300 Block South Elm Street, Greensboro
Near the Corner of Elm and McGee
http://www.exploregreensboro.com/events_detail.php?g=e4accc1c55a6
Friday-Sunday, October 15-17
North Carolina State Fair
Fri. 4pm – 8pm; Sat. 12pm – 8pm; Sun. 12pm – 8pm
1025 Blue Ridge Road, Raleigh, NC 27607
Monday and Tuesday, October 18-19
Renaissance Hotel
4100 Main at North Hills Street, Raleigh, NC 27609
Mon. 4pm – 9pm; Tues. 4pm – 9pm
Interested couples may also contact the casting team directly at evan@themarriageref.tv.
For these events, NBC is hiring temporary local staff in Winston-Salem, Greensboro
and Raleigh to prepare for and work these events. They are hiring production
assistants, recruiters, camera men and crew, many of whom are needed to begin work
immediately. For information contact at amy@pursuehappy.com
Click on the link below to watch episodes of the "The Marriage Ref":
http://www.nbc.com/the-marriage-ref/episode-guide/
and Is Hiring Local Temporary Staff
Winston-Salem and Greensboro, NC, October 8, 2010 – EverWondr Network,
Greensboro, NC, the company that developed CityOfTheArts.com and
ExploreGreensboro.com, among many other websites, announced they will bring
NBC TV’s "The Marriage Ref" to the Triad to hold open casting calls for upcoming
episodes of this comedy panel show.
On the show, celebrities help squabbling couples make peace; and participants in
every show have a chance to win $25,000. Created by Jerry Seinfeld, the show offers
relationship advice...with a comic twist.
How did the show decide to come to the Triad? “During the past 11 months, with seed
money from The Arts Council of Winston-Salem and Forsyth County, we built one of the
country’s most powerful events marketing websites,” said Amy Consigio of EverWondr
Network. “The producers at ‘The Marriage Ref,’ discovered it online and decided it could
be useful to help their show find feuding couples.”
About the Casting Calls
"The Marriage Ref" casting team is searching the country for outgoing and opinionated
married couples that have a long-standing argument or issue that must be resolved. No
problem is too small or too strange!
During the casting calls, potential couples will tell producers why they absolutely
NEED a MARRIAGE REF to weigh in and proclaim, for once and for all, who is
RIGHT and who is WRONG. In every episode, the featured spouse who wins their
arguments as judged by a panel of favorite celebrities will compete for $25,000 and
the distinction of being judged the “most right” of the night.
Casting calls will be held at the following locations:
Saturday, October 16
7:00 to 11:00 p.m. at the Bob Dylan Concert
LJVM Coliseum
2825 University Parkway, Winston-Salem NC 27105
http://www.cityofthearts.com/events_detail.php?g=31c51ff3124f
Sunday, October 17
Noon to 6 p.m. at Festival Italiano
In the Marriage Ref Booth located in front of the Green Bean
300 Block South Elm Street, Greensboro
Near the Corner of Elm and McGee
http://www.exploregreensboro.com/events_detail.php?g=e4accc1c55a6
Friday-Sunday, October 15-17
North Carolina State Fair
Fri. 4pm – 8pm; Sat. 12pm – 8pm; Sun. 12pm – 8pm
1025 Blue Ridge Road, Raleigh, NC 27607
Monday and Tuesday, October 18-19
Renaissance Hotel
4100 Main at North Hills Street, Raleigh, NC 27609
Mon. 4pm – 9pm; Tues. 4pm – 9pm
Interested couples may also contact the casting team directly at evan@themarriageref.tv.
For these events, NBC is hiring temporary local staff in Winston-Salem, Greensboro
and Raleigh to prepare for and work these events. They are hiring production
assistants, recruiters, camera men and crew, many of whom are needed to begin work
immediately. For information contact at amy@pursuehappy.com
Click on the link below to watch episodes of the "The Marriage Ref":
http://www.nbc.com/the-marriage-ref/episode-guide/
Thursday, October 07, 2010
Mother-Daughter Event featuring Rebecca St. James Coming to Kernersville
‘SHE' CONFERENCE EVENT COMING TO KERNERSVILLE WITH GRAMMY AWARD WINNING CHRISTIAN SINGER REBECCA ST. JAMES—
OCTOBER 8TH
UNIQUE EVENT FOR “MOTHERS & DAUGHTERS”
BRIDGES GENERATION GAP WITH AUTHENTIC COMMUNICATION
(Nashville, Tennessee) --September 20, 2010 --In a world filled with 'special events, girls, mark your calendars on Friday, October 8th for one event coming to the local area that truly lives up to the promise of being special.
Grammy Award winning Christian singer, Rebecca St. James is the centerpiece of the "SHE" conference event coming to Kernersville's First Christian Church for a 7:00 P.M. presentation.
The church is located at 1130 North Main Street. Both general admission ($15.00) and Gold Circle tickets ($18) are available through the church, local LifeWay bookstores, and locally by calling (336) 996-7388. Tickets may be resourced online at www.itickets.com and by calling 1-800-955-9324. Tickets will also be available at the door night of the event. More information will be available online at the church website: www.fccministries.com
In the clamor of tweets and iPods, mini-vans and over-booked moms, the SHE event is the rare moment when moms and daughters and their friends can connect for a fun and spiritually uplifting session on life, love, and the pursuit of the real issues that matter to ‘girls’ of all ages.
The conference is built on the concept of celebrating the beauty of becoming a total ‘SHE' woman-safe, healthy and empowered -in every season of life. The conference series was inspired by St. James' best selling books SHE and SHE TEEN (Tyndale) which have been an inspiration to teens and adult women in finding their foundation for life in God's plan for living.
A testimony to the Australian born singer’s creditability as a respected "voice" with today’s young women is seen in her recent book, PURE (Faithwords/Hatchette) being nationally honored with a nomination in the Youth/Young Adult category for "Best Book of 2009” accolades from the prestigious Christian Retailers Association in their annual Reader’s Choice Awards. In the midst of connecting globally with her music, St. James has remarkably found time to author more than a half-dozen best selling Christian books that speak to the youth culture of today and beyond.
Adding to the perfect balance of Rebecca's connection with the audience from her life experiences as a vital young single woman is her ideal counter-balance. Joining her on the SHE conference stage is her real life mentor, Evie Tornquist, herself an award winning Christian singer whose career throughout the 70's and ‘80's inspired millions of record sales and an enduring international following. Now married with two grown children, Evie has been both an inspiration and close personal friend and role model to the younger St. James who herself is no stranger to the term ‘role model.' On outspoken voice for her generation, Rebecca has taken her stand for purity onto concerts stages all over the world. Her best selling single Wait For Me inspired both a best selling book and a message that she has used to passionately inspire an entire generation of young people.
Whether through the rock influenced music of Rebecca, the softer sounds of Evie, or the mutual straight talk from the heart that is the core center of the evening, both women set their music and their life experiences before their audience-welcoming their questions, offering real answers, sharing God's grace, His love, and His passion to reach women with the message of how to live life based on practical biblical principals in a rubber-meets-the-road 21st century.
‘We talk about the things women care about from finding their purpose and security in God, dating and relationship issues, to mentoring, to communicating more effectively with each other-whether teen to parent-or friend to friend," notes Rebecca. Adds Evie: "It's all about celebrating being "girls of God" at every age.”
If You're Going, Can I Hitch A Ride to Victory?
ANNUAL RIDE TO VICTORY TO DEPART ZMAX DRAGWAY,
VISIT VICTORY JUNCTION
Riders continue to Kyle and Pattie Petty’s Adaumont Farms
for special songwriters’ event
CONCORD, N.C. (Sept. 30, 2010) – Country music singers and songwriters, fans,
loyal customers, family and friends will partner to pay tribute to Click Baldwin while
raising money for Victory Junction on the 8th Annual Ride to Victory on Sunday,
Oct. 17. Riders will leave from zMAX Dragway, parade through Victory Junction,
and end the day-long ride with “Kyle Petty & Friends: A Songwriters’ Jam” at
Kyle and Pattie Petty’s Adaumont Farms.
An extension of Kyle Petty Charity Ride, Inc., this year’s Ride to Victory will benefit
Victory Junction, a yearround camping facility serving children with chronic medical
conditions or serious illnesses. Victory Junction is supported completely by generous
donations of individuals, corporations and organizations.
Click Baldwin, longtime friend of Kyle Petty, valuable member of the board of
directors for the KPCR organization and owner of Carolina Harley-Davidson in
Gastonia, passed away in 2008 following a motorcycle accident in Montana. This
year’s fundraiser honors and pays tribute to Baldwin for all his support since the
KylePetty Charity Ride’s inception.
This one-day motorcycle ride gives fans the opportunity to ride across North
Carolina with celebrities while supporting a great cause. The ride is scheduled
for Sunday, Oct. 17, the day after the Bank of America 500at Charlotte Motor
Speedway (ABC 7:30 p.m. EST).
“I always look forward to the Ride to Victory. It’s a fun day ride with new riders
joining every year. Getting to show people Camp for the first time is always special,”
said Kyle Petty. “This year we’re adding music! We’ll end with a ‘jam’ at my farm.
Riding and music together, along with helping Camp; it doesn’t get any better.”
The cost for both the day’s ride and the evening jam is $40 before the event.
Registration will be available at all rally points the day of the event for $50; however,
rider spots are limited and pre-registration is recommended.
Tickets for the Songwriters’ Jam alone are $20 and may also be purchased by
calling 704-714-4545. Tickets at the gate are $25. For more information or
to pre-register, please visit http://www.kylepettycharityride.com/ or call
704-714-4545.
Rally points this year include Tilley Harley-Davidson of Statesville, Iron Horse
Motorcycles in Monroe, Harley-Davidson of Charlotte and Carolina Harley-
Davidson in Gastonia. The full group will depart zMAX Dragway at 10 a.m. and
participate in a “classic” Charity Ride pit stop at Pilot Flying J before arriving at
Victory Junction. Each participating fan and motorcycle enthusiast will receive a
commemorative pin, decal,Ride to Victory VIII T-shirt and more.
Riders will continue to Kyle and Pattie Petty’s Adaumont Farms for “Kyle Petty
& Friends: A Songwriters’Jam.” This special event includes performances
by famous country music singers and songwriters Mark Collie, Billy Montana and
Rafe Van Hoy. They also will join former NASCAR driver and racing analyst Kyle
Petty himself to share personal stories that inspire their songs, as well as perform them.
Kyle will be accompanied by violinist Jimmy Edmonds for a special performance
of his own.
Collie, Montana and Van Hoy have a combined total of 19 Number One and 17
Top 10 hits. Collie, a staple on the Nashville music scene for more than three decades,
is best known for “Even the Man on the Moon is Crying,” “Born to Love You” and
“Hard Loving Woman” and wrote for George Jones, Tim McGraw, Aaron Tippin and
Garth Brooks. Montana’s Number 1 credits include Garth Brooks’ record-breaking
single, “More Than A Memory,” Sara Evans’ smash “Suds in the Bucket,” and the
Grammy-nominated “Bring On the Rain,” recorded by Jo Dee Messina. Van Hoy
co-wrote George Jones and Tammy Wynette’s compelling hit “Golden Ring” and
Mark Chesnutt’s “Old Flames Have New Names.”
# # #
About Ride to Victory VIII, A Kyle Petty Charity Ride
Founded in 2003, the Ride to Victory builds upon the success of the Kyle Petty
Charity Ride Across America. Since the Kyle Petty Charity Ride’s formation,
approximately 7,000 riders have logged more than 9.9 million cumulative motorcycle
miles and traveled through 49 states. Most importantly, the Ride has donated more
than $14 million to children’s charities, including Victory Junction.
www.kylepettycharityride.com
About Victory Junction
Victory Junction is a year-round camping environment for children ages 6 to 16
with chronic medical conditions or serious illnesses. Founded by Kyle and Pattie
Petty in honor of their son Adam, the camp is located in Randleman, N.C., with
a second location opening soon in Kansas City, Kan. Victory Junction offers programs
for 24 disease groups and maintains strong relationships with 26 partner hospitals.
Victory Junction’s mission is to provide life-changing camping experiences that are
exciting, fun and empowering, in a safe and medically-sound environment. As a
not-for-profit organization, the camp operates solely through the support of generous
donors to provide this experience at no charge to children and their families.
http://www.victoryjunction.org/
VISIT VICTORY JUNCTION
Riders continue to Kyle and Pattie Petty’s Adaumont Farms
for special songwriters’ event
CONCORD, N.C. (Sept. 30, 2010) – Country music singers and songwriters, fans,
loyal customers, family and friends will partner to pay tribute to Click Baldwin while
raising money for Victory Junction on the 8th Annual Ride to Victory on Sunday,
Oct. 17. Riders will leave from zMAX Dragway, parade through Victory Junction,
and end the day-long ride with “Kyle Petty & Friends: A Songwriters’ Jam” at
Kyle and Pattie Petty’s Adaumont Farms.
An extension of Kyle Petty Charity Ride, Inc., this year’s Ride to Victory will benefit
Victory Junction, a yearround camping facility serving children with chronic medical
conditions or serious illnesses. Victory Junction is supported completely by generous
donations of individuals, corporations and organizations.
Click Baldwin, longtime friend of Kyle Petty, valuable member of the board of
directors for the KPCR organization and owner of Carolina Harley-Davidson in
Gastonia, passed away in 2008 following a motorcycle accident in Montana. This
year’s fundraiser honors and pays tribute to Baldwin for all his support since the
KylePetty Charity Ride’s inception.
This one-day motorcycle ride gives fans the opportunity to ride across North
Carolina with celebrities while supporting a great cause. The ride is scheduled
for Sunday, Oct. 17, the day after the Bank of America 500at Charlotte Motor
Speedway (ABC 7:30 p.m. EST).
“I always look forward to the Ride to Victory. It’s a fun day ride with new riders
joining every year. Getting to show people Camp for the first time is always special,”
said Kyle Petty. “This year we’re adding music! We’ll end with a ‘jam’ at my farm.
Riding and music together, along with helping Camp; it doesn’t get any better.”
The cost for both the day’s ride and the evening jam is $40 before the event.
Registration will be available at all rally points the day of the event for $50; however,
rider spots are limited and pre-registration is recommended.
Tickets for the Songwriters’ Jam alone are $20 and may also be purchased by
calling 704-714-4545. Tickets at the gate are $25. For more information or
to pre-register, please visit http://www.kylepettycharityride.com/ or call
704-714-4545.
Rally points this year include Tilley Harley-Davidson of Statesville, Iron Horse
Motorcycles in Monroe, Harley-Davidson of Charlotte and Carolina Harley-
Davidson in Gastonia. The full group will depart zMAX Dragway at 10 a.m. and
participate in a “classic” Charity Ride pit stop at Pilot Flying J before arriving at
Victory Junction. Each participating fan and motorcycle enthusiast will receive a
commemorative pin, decal,Ride to Victory VIII T-shirt and more.
Riders will continue to Kyle and Pattie Petty’s Adaumont Farms for “Kyle Petty
& Friends: A Songwriters’Jam.” This special event includes performances
by famous country music singers and songwriters Mark Collie, Billy Montana and
Rafe Van Hoy. They also will join former NASCAR driver and racing analyst Kyle
Petty himself to share personal stories that inspire their songs, as well as perform them.
Kyle will be accompanied by violinist Jimmy Edmonds for a special performance
of his own.
Collie, Montana and Van Hoy have a combined total of 19 Number One and 17
Top 10 hits. Collie, a staple on the Nashville music scene for more than three decades,
is best known for “Even the Man on the Moon is Crying,” “Born to Love You” and
“Hard Loving Woman” and wrote for George Jones, Tim McGraw, Aaron Tippin and
Garth Brooks. Montana’s Number 1 credits include Garth Brooks’ record-breaking
single, “More Than A Memory,” Sara Evans’ smash “Suds in the Bucket,” and the
Grammy-nominated “Bring On the Rain,” recorded by Jo Dee Messina. Van Hoy
co-wrote George Jones and Tammy Wynette’s compelling hit “Golden Ring” and
Mark Chesnutt’s “Old Flames Have New Names.”
# # #
About Ride to Victory VIII, A Kyle Petty Charity Ride
Founded in 2003, the Ride to Victory builds upon the success of the Kyle Petty
Charity Ride Across America. Since the Kyle Petty Charity Ride’s formation,
approximately 7,000 riders have logged more than 9.9 million cumulative motorcycle
miles and traveled through 49 states. Most importantly, the Ride has donated more
than $14 million to children’s charities, including Victory Junction.
www.kylepettycharityride.com
About Victory Junction
Victory Junction is a year-round camping environment for children ages 6 to 16
with chronic medical conditions or serious illnesses. Founded by Kyle and Pattie
Petty in honor of their son Adam, the camp is located in Randleman, N.C., with
a second location opening soon in Kansas City, Kan. Victory Junction offers programs
for 24 disease groups and maintains strong relationships with 26 partner hospitals.
Victory Junction’s mission is to provide life-changing camping experiences that are
exciting, fun and empowering, in a safe and medically-sound environment. As a
not-for-profit organization, the camp operates solely through the support of generous
donors to provide this experience at no charge to children and their families.
http://www.victoryjunction.org/
Wednesday, September 29, 2010
As Heard on Your Family Friendly Morning Show 9/29: Keeping the Little in Your Girl/Making Your Resume Shine
Today we spoke with "Secret Keeper Girl" series author, Dannah Gresh. She has a new book called "Six Ways to Keep the Little in Your Girl" that addresses the many pressures that girls today face and how to protect your daughter. For more information, visit Dannah's website: http://www.purefreedom.org/
________________________________________________________________________
Randy Wooden from The Wooden Group joined us today to talk about resume writing. According to Randy, these are the 3 most important components of your resume:
1-Key Words - More and more, companies are using software to scan through resumes, looking for key words that match the posted job description for the position being filled. Make sure your resume includes these words in the "Career Objectives" section of your resume.
2-Accomplishments - You must seperate yourself from other people with similar qualifications applying for the same postition . Do this by listing your accomplishments at past jobs, quantifying whenever possible (ie- I increased sales in my department by 20%)
3-Overall Appearance - As with everything, first impressions are so important. Make sure your resume is visually appealing, laid out well and makes good use of "white space".
For more infomation about the services offered at the Wooden Group or about their free Thursday seminars, you can call Randy at 793-8040 or visit the website: http://www.woodengroup.com/
________________________________________________________________________
Randy Wooden from The Wooden Group joined us today to talk about resume writing. According to Randy, these are the 3 most important components of your resume:
1-Key Words - More and more, companies are using software to scan through resumes, looking for key words that match the posted job description for the position being filled. Make sure your resume includes these words in the "Career Objectives" section of your resume.
2-Accomplishments - You must seperate yourself from other people with similar qualifications applying for the same postition . Do this by listing your accomplishments at past jobs, quantifying whenever possible (ie- I increased sales in my department by 20%)
3-Overall Appearance - As with everything, first impressions are so important. Make sure your resume is visually appealing, laid out well and makes good use of "white space".
For more infomation about the services offered at the Wooden Group or about their free Thursday seminars, you can call Randy at 793-8040 or visit the website: http://www.woodengroup.com/
Tuesday, September 28, 2010
As Heard on Your Family Friendly Morning Show 9/28- How Much do You Know About Religion?/Chatting with Josh Wilson
Are You Smarter Than an Atheist? :)
According to a recent Pew Research study, "Atheists and agnostics, Jews and Mormons are among the highest-scoring groups on a new survey of religious knowledge, outperforming evangelical Protestants, mainline Protestants and Catholics on questions about the core teachings, history and leading figures of major world religions.
On average, Americans correctly answer 16 of the 32 religious knowledge questions on the survey by the Pew Research Center’s Forum on Religion & Public Life. Atheists and agnostics average 20.9 correct answers. Jews and Mormons do about as well, averaging 20.5 and 20.3 correct answers, respectively. Protestants as a whole average 16 correct answers; Catholics as a whole, 14.7. Atheists and agnostics, Jews and Mormons perform better than other groups on the survey even after controlling for differing levels of education."
Here is a link to the full article and a sample quiz so you can test and compare your knowledge: http://www.pewforum.org/Other-Beliefs-and-Practices/U-S-Religious-Knowledge-Survey.aspx?loc=interstitialskip
__________________________________________________
Josh Wilson spent some time chatting with the Family Friendly Morning Show today about a variety of subjects, including his coffee drinking habits and his latest single, "I Refuse". For the latest Josh Wilson news, visit his website: http://www.joshwilsonmusic.com/
According to a recent Pew Research study, "Atheists and agnostics, Jews and Mormons are among the highest-scoring groups on a new survey of religious knowledge, outperforming evangelical Protestants, mainline Protestants and Catholics on questions about the core teachings, history and leading figures of major world religions.
On average, Americans correctly answer 16 of the 32 religious knowledge questions on the survey by the Pew Research Center’s Forum on Religion & Public Life. Atheists and agnostics average 20.9 correct answers. Jews and Mormons do about as well, averaging 20.5 and 20.3 correct answers, respectively. Protestants as a whole average 16 correct answers; Catholics as a whole, 14.7. Atheists and agnostics, Jews and Mormons perform better than other groups on the survey even after controlling for differing levels of education."
Here is a link to the full article and a sample quiz so you can test and compare your knowledge: http://www.pewforum.org/Other-Beliefs-and-Practices/U-S-Religious-Knowledge-Survey.aspx?loc=interstitialskip
__________________________________________________
Josh Wilson spent some time chatting with the Family Friendly Morning Show today about a variety of subjects, including his coffee drinking habits and his latest single, "I Refuse". For the latest Josh Wilson news, visit his website: http://www.joshwilsonmusic.com/
Monday, September 27, 2010
As Heard on Your Family Friendly Morning Show 9/27- Saving Money at the Fair/ Getting in Shape Before the Holidays
The Dixie Classic Fair begins this Friday and runs through Sunday, October 9. Here are some ways to save BIG money and have a great time at the fair with your family.
Fall is here! The good news is that the weather is more conducive to outdoor workouts, however the days are getting shorter which means you have less time to get out the door and work out. The other concern is that Halloween candy, Thanksgiving feasts and Christmas Cookies are right around the corner. How can you prevent gaining weight from the oncoming onslaught of calories?
-Get on a fitness schedule..put it on your calendar.
-Watch your calorie intake very carefully. Try the perfect 3-day meal plan offered by Fitness-One. Text "FITNESSONE" to 313131 to recieve a free copy.
-Try the next 21-day bootcamp at Fitness One. For more information, email Allen at trainer@myfitnessone.com
- Advance Tickets: Today through Thursday, you can purchase admission tickets and ride tickets in advance and save money. Advance tickets are available to buy on-line, at the Joel Coliseum box office or at a variety of places around the triad, including all area Lowes Foods Stores.
- All-You-Can-Ride Days: Get Your Coupon at a participating Wendy’s and pay admission and $20.00 ($25.00 without coupon) to ride all the rides! Dates: Friday, Oct. 1st, Monday, Oct. 4th, Tuesday, Oct. 5th and Thursday, Oct. 7th
- Early Bird Special: (Any gate) Weekdays only from 11:00 am – 1:00 pm. $3 per person (Regular admission is $8 ages 12+ and $4 for kids 6-11)
- Monday, October 4th: Forsyth Tech And School Day (Preschool – 5th Grade)-
Preschool – 5th grade students free until 2:00; 1 chaperone per 6 students also admitted free. All Forsyth Tech students, faculty and staff admitted free with their Forsyth Tech college ID
- Tuesday, October 5th: Senior Adult Day-
Senior Adults 65 years and over admitted free with proper ID. Aides assisting seniors this day are also admitted free. Special Fun Time & Special Events for Senior Adults beginning at 10:00 am. **Senior Adults 65 years and over are admitted free all week with proper ID.
- Wednesday, October 6th: Lowes Foods Day-
Bring 5 cans or non-perishable boxes of food of Lowes Foods house brand and receive free admission. Sponsored by Lowes Foods and Crisis Control Ministry. ADMISSION INTO THE FAIR ALSO INCLUDES YOUR ENTRY INTO THE CONCERT WEDNESDAY EVENING WITH ADDISON ROAD, MATT MAHER AND TENTH AVENUE NORTH!
- Wednesday, October 6th: Special Education Day-Free admission for persons with disabilities and their aides.
- Saturday October 9th, Sunday October 10th: Winston-Salem Journal Family Fun Day Discounted rides for kids 7 and under! Sponsored by Winston-Salem Journal. Kids 7 and under can ride all Strates Shows Kiddieland rides for $8.00 (excluding pony rides), from opening until 5:00 pm.
- Talk about how much you are willing to spend ahead of time. Let your kids know how much money you have budgeted for the fair and what that means as far as how many rides/games/food items you'll be able to buy.
- Give each child their own money to spend however they want to and once it's gone, it's gone. This also gives a great lesson in budgeting. If a child chooses to spend lots of money on a game or junk food and then doesn't have any money left to ride their favorite ride, they've learned an important principle in money management.
- Eat before you go and plan on sharing the things you buy there. If you plan to eat dinner at the fair and enjoy extra goodies like elephant ears, ice cream and other deep-fried delecacies, you will spend A LOT of cash. So,we usually stop at McDonalds on the way to the fair (a treat in iteslf) and hit the dollar menu. Then, we get some fun food while we are at the fair, but we share it. That way we all get to taste the treats we love without going broke!_____________________________________________________________
Fall is here! The good news is that the weather is more conducive to outdoor workouts, however the days are getting shorter which means you have less time to get out the door and work out. The other concern is that Halloween candy, Thanksgiving feasts and Christmas Cookies are right around the corner. How can you prevent gaining weight from the oncoming onslaught of calories?
-Get on a fitness schedule..put it on your calendar.
-Watch your calorie intake very carefully. Try the perfect 3-day meal plan offered by Fitness-One. Text "FITNESSONE" to 313131 to recieve a free copy.
-Try the next 21-day bootcamp at Fitness One. For more information, email Allen at trainer@myfitnessone.com
Thursday, September 23, 2010
As Heard on Your Family Friendly Morning Show 9/23-Autumn in the High Country
There is SO much to do in the NC Mountains, and fall is the perfect time for a High Country Getaway! Get all the details about mountain adventures, leaf color forecasts and upcoming festivals by calling 1-800-438-7500 or visiting http://www.mountainsofnc.com/ or http://www.highcountryhost.com/
Monday, September 20, 2010
More "Rappin for Mac" Entries
We learned last week that WBFJ listeners are a creative bunch (not that there was ever a doubt in our minds). We asked you to write a rap about winter or about your plans for "Tonight" for your chance to win passes to Winter Wonderslam with Toby Mac & Skillet. We were able to send several winners to the show, but there were several more of you that sent in raps and we thought these rhymes deserved their moment in the spotlight as well!
Mia's Winter
a carolina winter's a blessing and a curse
we be wishing for snow but what we get is something worse.
it's a curious thing they like to call a wintry mix
but it's just sleet and ice with snow that never sticks.
our feet are cold, so we be jumping up and down
but no need for boots cuz ain't a flake on the ground.
when we do get snow we know the weekend's come
the kids get ready for half a week of fun.
if you wanna venture out, you had better think twice.
just chill for a while, heed the weather man's advice.
Markie Mark's Winter Rap
Alright… Alright…
Yo Vern! Drop me a beat!
(mmmm.. mmmm…)
Here we go … Here we go …
Woke up this morning with a chill in the air –
My son running around with some wild hair!
My daughter in the kitchen with a bowl full of cereal –
The Lord has truly blessed me, that’s 4-REAL!
My wife is getting ready, the kids go to pre-school –
I’m looking out the window, missing days at the pool!
Head to the car and drop the top back –
Click – WBFJ, Hey it’s Toby Mac!
Praise be to God for he has blessed me –
And to all who are listening, Jesus Christ is the key!
Praise be to God, Jesus Christ is the key!
Yes – Yes – Jesus Christ saved me!
It's Winter Time
by James
It’s winter time, It’s winter time
Turn off the A/C turn on the heat again
Shut out the cold, nice and warm within,
Getting out the fleece so good against the skin,
It’s winter time, it’s winter time,
The Santa Man will soon be on his way,
Eight reindeer and gifts on his sleigh,
Singing jingle Bells all the way,
long is the night, short is the day,
It’s winter time, it’s winter time,
People so nice, yippee yo ki-a
we wish you a merry Christmas
And Jesus is the Way.
Tina's Rap about Tonight
Going to pick the boys up after school
Hit the homework, it’s the rule
Making dinner for the man
I think we’re having chicken again!
Kathy's Rap
Hey you have you heard about Toby?
I heard that his show be
Lifting up Jesus, Lifting up God
Forget your worries, Just PRAISE the Lord!!!
Thanks to WBFJ,
We’ll be Jammin the night away
Kelly's Quilting Rap
I'm going down to Mo'ville
Going to see a pal
She wants to learn to make a quilt
I'm going to show her how
We got our scraps of fabric
In our machines we've got thread
We're going to make a blanket
To keep us warm in bed
Women working with their hands
Like Proverbs 31
Always giving glory
To the Father and His Son
Tabby's Rappin Crew
Winter is freezing
and we're not teasing.
When what's cold is your nose,
and you can't feel your toes.
There might be snow on the ground,
or it might be all around.
Don't let it make you frown,
Cause Toby's coming to town.
So at Winter Slam
We're really gonna jam!
Maggie-Mac's Winter Jam
You know I love it when it's WIN-tur!
Snows fallin' all pristine and Qui-et,
Watchin' the kids out in the yard's a Ri-ot,
They sleddin' down the driveway with their old to-boggans,
Climb to the top and then crash at the bottom,
I hear 'em laughin' brings a smile to my face,
Think back when I was younger and was in their place,
We liked to rock our beanies and our bright leg warmers,
Now I'm left inside I'm the official informer,
Schools out are you ready or not?
The kids are goin' crazy and the cocoa's hot!
It's quiet outside but in the house it's jumpin,
Turn up the music and the bass is bumpin,
Over in the corner sit and sip my tea,
I'm over here chillin' by the Nativity,
Set my mama gave me back when I was little,
Sippin' tea, head bangin, compin peanut brittle,
You see, I love it when it's WIN-tur!
You got evergreens, and packages, and spiral hams,
Santa Claus, Silent Night, and awesome jams,
But the reason for the season don't let Him be a stranger,
I'm talkin' bout my savior brought to me in a manger,
A scared kid sleepin in the hay,
Her baby just sleeps and her husband prays,
That they'll make it out alive and how could he know,
That the baby in his arms would make it so,
So yeah I like the cocoa...IT'S HOT IT'S HOT!!!
And yeah I like the snow...IT'S NOT IT'S NOT!!!
I love when school is cancelled...WOO-HOO WOO-HOO!!!
And trying to wait up for Santa...IT'S A HOOT A HOOT!!!
But the best thing 'bout the season-
It's the rhyme and it's the reason-
It's the reason that we have it-
And it's becomin' quite the habit-
It's the quiet it's the loud,
It's alone and it's the crowd,
IT'S CHRIST SENT AS A BABY AND YES AND ALL THE MUSIC BABY!
Rockin' Christmas...rockin' winter...come on you know IT'S A WINNER!!!!!
word!
I'm done! I'm out! Ho, ho...ho!
Mia's Winter
a carolina winter's a blessing and a curse
we be wishing for snow but what we get is something worse.
it's a curious thing they like to call a wintry mix
but it's just sleet and ice with snow that never sticks.
our feet are cold, so we be jumping up and down
but no need for boots cuz ain't a flake on the ground.
when we do get snow we know the weekend's come
the kids get ready for half a week of fun.
if you wanna venture out, you had better think twice.
just chill for a while, heed the weather man's advice.
Markie Mark's Winter Rap
Alright… Alright…
Yo Vern! Drop me a beat!
(mmmm.. mmmm…)
Here we go … Here we go …
Woke up this morning with a chill in the air –
My son running around with some wild hair!
My daughter in the kitchen with a bowl full of cereal –
The Lord has truly blessed me, that’s 4-REAL!
My wife is getting ready, the kids go to pre-school –
I’m looking out the window, missing days at the pool!
Head to the car and drop the top back –
Click – WBFJ, Hey it’s Toby Mac!
Praise be to God for he has blessed me –
And to all who are listening, Jesus Christ is the key!
Praise be to God, Jesus Christ is the key!
Yes – Yes – Jesus Christ saved me!
It's Winter Time
by James
It’s winter time, It’s winter time
Turn off the A/C turn on the heat again
Shut out the cold, nice and warm within,
Getting out the fleece so good against the skin,
It’s winter time, it’s winter time,
The Santa Man will soon be on his way,
Eight reindeer and gifts on his sleigh,
Singing jingle Bells all the way,
long is the night, short is the day,
It’s winter time, it’s winter time,
People so nice, yippee yo ki-a
we wish you a merry Christmas
And Jesus is the Way.
Tina's Rap about Tonight
Going to pick the boys up after school
Hit the homework, it’s the rule
Making dinner for the man
I think we’re having chicken again!
Kathy's Rap
Hey you have you heard about Toby?
I heard that his show be
Lifting up Jesus, Lifting up God
Forget your worries, Just PRAISE the Lord!!!
Thanks to WBFJ,
We’ll be Jammin the night away
Kelly's Quilting Rap
I'm going down to Mo'ville
Going to see a pal
She wants to learn to make a quilt
I'm going to show her how
We got our scraps of fabric
In our machines we've got thread
We're going to make a blanket
To keep us warm in bed
Women working with their hands
Like Proverbs 31
Always giving glory
To the Father and His Son
Tabby's Rappin Crew
Winter is freezing
and we're not teasing.
When what's cold is your nose,
and you can't feel your toes.
There might be snow on the ground,
or it might be all around.
Don't let it make you frown,
Cause Toby's coming to town.
So at Winter Slam
We're really gonna jam!
Maggie-Mac's Winter Jam
You know I love it when it's WIN-tur!
Snows fallin' all pristine and Qui-et,
Watchin' the kids out in the yard's a Ri-ot,
They sleddin' down the driveway with their old to-boggans,
Climb to the top and then crash at the bottom,
I hear 'em laughin' brings a smile to my face,
Think back when I was younger and was in their place,
We liked to rock our beanies and our bright leg warmers,
Now I'm left inside I'm the official informer,
Schools out are you ready or not?
The kids are goin' crazy and the cocoa's hot!
It's quiet outside but in the house it's jumpin,
Turn up the music and the bass is bumpin,
Over in the corner sit and sip my tea,
I'm over here chillin' by the Nativity,
Set my mama gave me back when I was little,
Sippin' tea, head bangin, compin peanut brittle,
You see, I love it when it's WIN-tur!
You got evergreens, and packages, and spiral hams,
Santa Claus, Silent Night, and awesome jams,
But the reason for the season don't let Him be a stranger,
I'm talkin' bout my savior brought to me in a manger,
A scared kid sleepin in the hay,
Her baby just sleeps and her husband prays,
That they'll make it out alive and how could he know,
That the baby in his arms would make it so,
So yeah I like the cocoa...IT'S HOT IT'S HOT!!!
And yeah I like the snow...IT'S NOT IT'S NOT!!!
I love when school is cancelled...WOO-HOO WOO-HOO!!!
And trying to wait up for Santa...IT'S A HOOT A HOOT!!!
But the best thing 'bout the season-
It's the rhyme and it's the reason-
It's the reason that we have it-
And it's becomin' quite the habit-
It's the quiet it's the loud,
It's alone and it's the crowd,
IT'S CHRIST SENT AS A BABY AND YES AND ALL THE MUSIC BABY!
Rockin' Christmas...rockin' winter...come on you know IT'S A WINNER!!!!!
word!
I'm done! I'm out! Ho, ho...ho!
Thursday, September 16, 2010
As Heard on Your Family Friendly Morning Show 9/16/10--Winter Wonder Slam "Rappin for Mac"
Winter Wonder Slam is coming to the Greensboro Coliseum on Thursday, December 9th at 7:00. Tickets go on sale to the general public on Friday; however, you can get your tickets right now during a special WBFJ listener pre-sale. Go to ticketmaster.com and enter "WBFJ" as your Promo Code.
Congratulations to Clark P. and Marie S., both from Winston-Salem. They each won 2 spots on the dance floor at Winter Wonderslam by rapping about their plans for tonight. Here are the rhymes they busted on the Family Friendly Morning Show
Clark's Rap:
Gonna do my work
Gonna learn some big words
Like emulate, colossus and megalopolis
Gonna play some football
Gonna make an interception
Gonna juke, spin and
Get patted on the back
When we’re all screamin
Touchdown!
Can I hear you say Touchdown?!
Wanna play my guitar
Gonna worship Jesus with songs
Like The Stand and Blessed Be The Name
I’m gonna go to bed
Get a good nights sleep
Gonna dream good dreams
Word
Marie's Rap:
This my story about tonight
I’m gonna get off work and grab a bite
Play with my dog and have some fun
Watch America’s got talent to see who’s won
Getting in the Word cause the Words got me
See for yourself in Deuteronomy
What What What
Deuteronomy!
Another chance to win tomorrow morning around 7:50!
__________________________________________________
Darren's "Shirt of Many Colors that His Mama Made for Him"
Congratulations to Clark P. and Marie S., both from Winston-Salem. They each won 2 spots on the dance floor at Winter Wonderslam by rapping about their plans for tonight. Here are the rhymes they busted on the Family Friendly Morning Show
Clark's Rap:
Gonna do my work
Gonna learn some big words
Like emulate, colossus and megalopolis
Gonna play some football
Gonna make an interception
Gonna juke, spin and
Get patted on the back
When we’re all screamin
Touchdown!
Can I hear you say Touchdown?!
Wanna play my guitar
Gonna worship Jesus with songs
Like The Stand and Blessed Be The Name
I’m gonna go to bed
Get a good nights sleep
Gonna dream good dreams
Word
Marie's Rap:
This my story about tonight
I’m gonna get off work and grab a bite
Play with my dog and have some fun
Watch America’s got talent to see who’s won
Getting in the Word cause the Words got me
See for yourself in Deuteronomy
What What What
Deuteronomy!
Another chance to win tomorrow morning around 7:50!
__________________________________________________
Darren's "Shirt of Many Colors that His Mama Made for Him"
As Heard on Your Family Friendly Morning Show 9/15/10--Chris Sligh & Chris August in 'da House!
Chris Sligh and Chris August joined Your Family Friendly Morning Show today and we may never be the same. (: Serioulsy, it was SO much fun hanging out with the guys before Wednesday's mall concert. By the way, I LOVE, LOVE, LOVE Chris August's debut album, "No Far Away".
Chris Sligh also has a new album that just came out this week. It's called, "The Anatomy of Broken" and, although I haven't heard it yet, I've heard through the grapevine that it's fantastic.
Pics of the guys in studio and the mall concert are coming soon. Click here for the WBFJ scrapbook.
_______________________________________________________________
What does your car say about you? A recent study done by UC Davis finds that the kind of car you drive may say a lot about your personality. Want to know what you drive says about you? Here'e the article from Yahoo.com
Chris Sligh also has a new album that just came out this week. It's called, "The Anatomy of Broken" and, although I haven't heard it yet, I've heard through the grapevine that it's fantastic.
Pics of the guys in studio and the mall concert are coming soon. Click here for the WBFJ scrapbook.
_______________________________________________________________
What does your car say about you? A recent study done by UC Davis finds that the kind of car you drive may say a lot about your personality. Want to know what you drive says about you? Here'e the article from Yahoo.com
Monday, September 13, 2010
As Heard on Your Family Friendly Morning Show 9/13/10-Save Our Sisters/Bowen's Heart/Weekend to Remember
It would be hard not to be impressed by 6 teenagers from Calvary Baptist Church who have decided to help children who are victimized by human trafficking and the sex slave industry. Kristie, Morgan, Claire, Alaina and Brianna are High School Freshmen who have started a non-profit organization called "Save our Sisters". Find out how you can partner with these girls and their important ministry here: http://saveoursisterstoday.com/
__________________________________________________________________
Please pray for Matt Hammitt (Sanctus Real), his wife Sarah and their newborn son, Bowen. Bowen was born Thursday with a severe heart defect and is having his first heart surgery RIGHT NOW! Mom and dad will not be able to hold him for several weeks after the surgery. Stay updated here: http://bowensheart.com/
__________________________________________________________________
Congratulations to Lisa Miller from Winston-Salem! She and her hubby will enjoy a "Weekend to Remember" presented by Family Life Today at the Sheraton Four Seasons in Greensboro, complements of WBFJ. You can be a part of this special weekend for married couples, too. For confrence & registration info, click here.
__________________________________________________________________
Please pray for Matt Hammitt (Sanctus Real), his wife Sarah and their newborn son, Bowen. Bowen was born Thursday with a severe heart defect and is having his first heart surgery RIGHT NOW! Mom and dad will not be able to hold him for several weeks after the surgery. Stay updated here: http://bowensheart.com/
__________________________________________________________________
Congratulations to Lisa Miller from Winston-Salem! She and her hubby will enjoy a "Weekend to Remember" presented by Family Life Today at the Sheraton Four Seasons in Greensboro, complements of WBFJ. You can be a part of this special weekend for married couples, too. For confrence & registration info, click here.
Thursday, September 09, 2010
As Heard on Your Family Friendly Morning Show: Drive Through Food Donations/
Governor's Weekend of Service September 10-12:
Second Harvest Food Bank of NW NC will have a drive through food drive Friday, September 10 from 7am-7pm and Saturday, September 11 from 8am-5pm at its warehouse in Winston-Salem. We’re encouraging the community to bring their donations of non perishable food items to the food bank during those days.
WHEN:
Friday, September 10 7am-7pm
Saturday, September 11 8am-5pm
WHERE:
Second Harvest Food Bank of Northwest NC
3655 Reed Street (off Hwy 109), Winston-Salem
Phone: 336.784.5770
http://www.hungernwnc.org/index.html
Christie’s Hallmark will have food donation boxes in their stores across Northwest NC during the same weekend. All who donate food in Christie’s Hallmark stores will receive 20% off their entire purchase on the day of their donation.
WHEN:
Friday-Sunday, September 10-12
WHERE:
921 Eastchester Dr.
Oak Hollow Mall
High Point, NC 27262
804 Friendly Center Rd
Greensboro, NC 27408
930-A South Main St
Kernersville, NC 27284
212 Summit Square blvd
Winston-Salem, NC 27105
408 S. Stratford RD
Winston-Salem, NC 27103
3320 Silas Creek Parkway
Hanes Mall
Winston-Salem, NC 27103
1911 E Broad St
Statesville, NC 28625
For more information about the Second Harvest Food Bank, visit: http://www.hungernwnc.org/index.html
Second Harvest Food Bank of NW NC will have a drive through food drive Friday, September 10 from 7am-7pm and Saturday, September 11 from 8am-5pm at its warehouse in Winston-Salem. We’re encouraging the community to bring their donations of non perishable food items to the food bank during those days.
WHEN:
Friday, September 10 7am-7pm
Saturday, September 11 8am-5pm
WHERE:
Second Harvest Food Bank of Northwest NC
3655 Reed Street (off Hwy 109), Winston-Salem
Phone: 336.784.5770
http://www.hungernwnc.org/index.html
Christie’s Hallmark will have food donation boxes in their stores across Northwest NC during the same weekend. All who donate food in Christie’s Hallmark stores will receive 20% off their entire purchase on the day of their donation.
WHEN:
Friday-Sunday, September 10-12
WHERE:
921 Eastchester Dr.
Oak Hollow Mall
High Point, NC 27262
804 Friendly Center Rd
Greensboro, NC 27408
930-A South Main St
Kernersville, NC 27284
212 Summit Square blvd
Winston-Salem, NC 27105
408 S. Stratford RD
Winston-Salem, NC 27103
3320 Silas Creek Parkway
Hanes Mall
Winston-Salem, NC 27103
1911 E Broad St
Statesville, NC 28625
For more information about the Second Harvest Food Bank, visit: http://www.hungernwnc.org/index.html
Friday, September 03, 2010
Labor Day Vacation Work-Out
So, if you are one of "those people" who cannot bear the thought of a long weekend away from the gym, Allen Branch from Fitness One in Kernersville offers this quick and simple workout to sustain you through the long weekend:
__________________________________________________________________
DON'T MISS A WORKOUT!
While you're away...
Going to miss a workout over the labor day weekend? Try this for a quick fat-burner and a great workout. (Adjust for your level)
Cardio Interval
-Walk off 75 paces
-Sprint (your level) the distance...Take 3 deep breaths, Repeat x 10
Strength Interval VIDEO ATTACHED
Need a quick workout over the weekend and don't have equipment ready? Try this series of exercises and watch the video here!
Quick Strength Workout using Items from around your house!
http://www.youtube.com/profile?user=TheFitnessonetrainer#p/u/0/FsVeMrHANiI
__________________________________________________________________
DON'T MISS A WORKOUT!
While you're away...
Going to miss a workout over the labor day weekend? Try this for a quick fat-burner and a great workout. (Adjust for your level)
Cardio Interval
-Walk off 75 paces
-Sprint (your level) the distance...Take 3 deep breaths, Repeat x 10
Strength Interval VIDEO ATTACHED
Need a quick workout over the weekend and don't have equipment ready? Try this series of exercises and watch the video here!
Quick Strength Workout using Items from around your house!
http://www.youtube.com/profile?user=TheFitnessonetrainer#p/u/0/FsVeMrHANiI
Wednesday, September 01, 2010
As Heard on the Family Friendly Morning Show 9/1/10: Funky Shoes/Glaen/Streaming Jars
FUNKY SHOES
Today's "Chick-Fil-A Nugget" question revealed that 6 out of 10 women base their first impression of other women on the shoes they are wearing, which led me to ask, "What in the world is up with these new open-toed boots"? Here are a few exanples...
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GLAEN
Today we talked to Fred Lybrand, author of Glaen (pronounced "glane") , a novella about friendships, dating, romance and marriage. The book is a great way to start a conversation with your teen/young adult son or daughter about dating.
Here's a link to the Glaen website: http://www.glaen.com/
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STREAMING SHELTER
Jars of Clay have a new album "Shelter" that will be released on October 5th. You can listen to the whole album free for the next few days here:
Tuesday, August 31, 2010
Morning Show Wrap-Up 8/31...Free Breakfast/Matthew West/Jumpstarting a Car
FREE “Drive thru breakfast” - Sunrise UMC in Lewisville
The members of Sunrise UMC will be providing FREE breakfast (no donations accepted) including (coffee, Krispy Kremes, granola bars, juice, and fruit).
When: Each morning this week Monday – Friday (August 30th through September 3rd)
Time: 6:30am to 8:30am.
Location: Sunrise UMC - church parking lot
Sunrise United Methodist Church
1111 Lewisville - Clemmons Road (near 421)
Phone: 712-8000
Details: www.sunrise-umc.org/SunriseCalendar/view_entry.php?id=642&date=20100830
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Matthew West has a new CD coming out on October 5th called "The Story of Your Life". Matthew asked his fans to send in their stories which he then turned into songs for the CD. Here's his website for more info and upcoming tour dates. http://matthewwest.com/
________________________________________________________________________
Today's Chick-Fil-A nugget question revealed that 60% of people do not know how to Jump Start A Car properly. Here's a website that explains the right way.
http://www.consumerreports.org/cro/cars/new-cars/news/2006/how-to-jump-start-a-car-906/overview/0609_how-to-jump-start-a-car_ov.htm
And...a video:
The members of Sunrise UMC will be providing FREE breakfast (no donations accepted) including (coffee, Krispy Kremes, granola bars, juice, and fruit).
When: Each morning this week Monday – Friday (August 30th through September 3rd)
Time: 6:30am to 8:30am.
Location: Sunrise UMC - church parking lot
Sunrise United Methodist Church
1111 Lewisville - Clemmons Road (near 421)
Phone: 712-8000
Details: www.sunrise-umc.org/SunriseCalendar/view_entry.php?id=642&date=20100830
________________________________________________________________________
Matthew West has a new CD coming out on October 5th called "The Story of Your Life". Matthew asked his fans to send in their stories which he then turned into songs for the CD. Here's his website for more info and upcoming tour dates. http://matthewwest.com/
________________________________________________________________________
Today's Chick-Fil-A nugget question revealed that 60% of people do not know how to Jump Start A Car properly. Here's a website that explains the right way.
http://www.consumerreports.org/cro/cars/new-cars/news/2006/how-to-jump-start-a-car-906/overview/0609_how-to-jump-start-a-car_ov.htm
And...a video:
Monday, August 30, 2010
So You Think You Don't Have Time to Work Out
Thanks to Allen Branch from Fitness One in Kernersville for providing this "excuse busting" illustration of how we really do have time to fit exercise into our lives. According to Allen, you can get and stay fit in as little as 4 hours per week. Check out the chart below to see how you can find fitness time in your weekly schedule.
Item Time Required Remaining Hours
Hours in Week 24 x 7 = 168 168
Sleep 8 x 7 = 56 112
Work 9 x 5 = 45 67
Commuting 2 x 5 = 10 57
Preparing Meals 1 x 7 = 7 50
Housework 1 x 7 = 7 43
Showering/Dressing/ 1 x 7 = 7 36
Personal Care
TV/Computer/ 2 x 7 = 14 22
”Screen Time”
Church/Religious/ 1 x 7 = 7 15
Volunteer Activites
Kids After School Activites 2 x 5 = 10 5
See! After everything else, you still have 5 hours left...plenty of time to fit in exercise!
Item Time Required Remaining Hours
Hours in Week 24 x 7 = 168 168
Sleep 8 x 7 = 56 112
Work 9 x 5 = 45 67
Commuting 2 x 5 = 10 57
Preparing Meals 1 x 7 = 7 50
Housework 1 x 7 = 7 43
Showering/Dressing/ 1 x 7 = 7 36
Personal Care
TV/Computer/ 2 x 7 = 14 22
”Screen Time”
Church/Religious/ 1 x 7 = 7 15
Volunteer Activites
Kids After School Activites 2 x 5 = 10 5
See! After everything else, you still have 5 hours left...plenty of time to fit in exercise!
Friday, August 27, 2010
Morning Show Wrap Up 8/27--Kisses for Kate/Insurance Planning/Whoopie Pie
Kisses for Kate:
In August 2008, three-year old Kate Thornton was diagnosed with Acute Lymphocytic Leukemia.
Shortly after Kate’s leukemia diagnosis, loving friends and family recognized that the Thornton family was in need of a larger home. The family of 7 shares a 3-bedroom, 1200-square foot house. Kate does not have a bedroom of her own to come home to and recuperate from treatments. When home, she sleeps on the couch. In addition, the home was not easily accessible for Kate with her adaptive equipment.
On August 23, 2010, The Thornton family received the devastating news that Kate is in need of hospice care. There is no more treatment that the doctors believe will save Kate’s life. It is time to take her home and keep her comfortable. After two years of fighting, the family must change their course to cherishing these last weeks with their precious daughter/sister. We are acting in faith, knowing that what God called us to do, obtain a home for this family, will be completed. PLEASE help us give this family a new home… Kate is running out of time.
To help, visit http://www.kisses4kate.org/
__________________________________________________________________
Are You Properly Insured?
Thanks to CPA Keith Hiatt from Breslow Starling in Greensboro for talking with us today about the importance of being properly insured. If you need more info, feel free to conatct Keith by email or phone. Here is his information:
Keith S. Hiatt
Breslow Starling Frost Warner Boger Hiatt, PLLC
PO Box 10345
Greensboro, NC 27404
Phone: (336)292-6872
Fax: (336)292-6885
Keith.Hiatt@breslowstarling.com
http://www.breslowstarling.com/
______________________________________________________________________
Check out this video of Sidewalk Prophets eating the "Whoopie Pie of Death"
http://www.facebook.com/home.php?#!/video/video.php?v=543305000823
In August 2008, three-year old Kate Thornton was diagnosed with Acute Lymphocytic Leukemia.
Shortly after Kate’s leukemia diagnosis, loving friends and family recognized that the Thornton family was in need of a larger home. The family of 7 shares a 3-bedroom, 1200-square foot house. Kate does not have a bedroom of her own to come home to and recuperate from treatments. When home, she sleeps on the couch. In addition, the home was not easily accessible for Kate with her adaptive equipment.
On August 23, 2010, The Thornton family received the devastating news that Kate is in need of hospice care. There is no more treatment that the doctors believe will save Kate’s life. It is time to take her home and keep her comfortable. After two years of fighting, the family must change their course to cherishing these last weeks with their precious daughter/sister. We are acting in faith, knowing that what God called us to do, obtain a home for this family, will be completed. PLEASE help us give this family a new home… Kate is running out of time.
To help, visit http://www.kisses4kate.org/
__________________________________________________________________
Are You Properly Insured?
Thanks to CPA Keith Hiatt from Breslow Starling in Greensboro for talking with us today about the importance of being properly insured. If you need more info, feel free to conatct Keith by email or phone. Here is his information:
Keith S. Hiatt
Breslow Starling Frost Warner Boger Hiatt, PLLC
PO Box 10345
Greensboro, NC 27404
Phone: (336)292-6872
Fax: (336)292-6885
Keith.Hiatt@breslowstarling.com
http://www.breslowstarling.com/
______________________________________________________________________
Check out this video of Sidewalk Prophets eating the "Whoopie Pie of Death"
http://www.facebook.com/home.php?#!/video/video.php?v=543305000823
Monday, August 16, 2010
Get Your Metabolic Motor Running
Think a "slow metabolism" is hindering your weight loss? Read these tips from Allen Branch of Fitness One Training in Kernersville:
Understanding your Metabolism
When it comes to understanding fat loss, too many people are missing the forest for the trees. They are approaching their fat loss programs all wrong, and stagnating as a result. A big thanks goes to the mainstream media and "The Big Box" gyms for all of the really poor advice on ”cardio” being best for fat loss, long distance marathon runs on a treadmill or the endless cardio sessions on an ellyptical or exercise bike. More on that in a minute.
Assuming your goal is fat loss, then metabolic optimization should be our primary focus. Some of you might be shocked by my use of big words in that last sentence, so let me explain.
Your metabolic rate, or "metabolism" is the rate at which you burn calories in a given day. From a fat loss perspective, the more calories we expend per day, the better. So your training should be focused on precisely that – burning more calories per 24 hours – not just burning more calories during a workout. Far too many people I see in average gyms look the absolute same after months of “cardio” training as the day the walked in the door. In fact, we all might know those people who have been "members" of a Box gym for a long time, and their loks have never changed at all. In years.
If they were to follow some basic principles, all that could change.
Big Moves – Big Results
To increase your metabolism working out with resistance is a must. Where the weight comes from is less important. For instance I can create a routine that would set your metabolism on fire using just your bodyweight and nothing else. (But working out with weights, dumbells, kettlebells, resistance bands, TRX Suspension ect. like we do at Fitness One is just fun.)
One critical piece of information we must remember is the more muscle you carry on your frame, the higher your metabolism. (Side Note: this does NOT mean you need to or could possibly look like the Hulk ) You should want to stimulate as much of that muscle as you can. This is because muscle is metabolically active, and it requires energy to exist. So the goal when working out should be to cause as big a "metabolic disruption" as possible. The more muscle you stimulate, the bigger the disruption and thus the bigger the metabolic increase.
For example a session of 10 sets of deadlifts would cause a greater metabolic shift then a session of 10 sets of bicep curls. Deadlfits use almost your entire body, while curls only use the bicep muscle (give or take). The net effect will be increased calorie utilization over the long term as the metabolic increase from resistance sessions can last 48 hours. In a class at Fitness One for example, you see moves like the dumbbell curl squat and press, which is a compound move utilizing the entire body in a set.
From a metabolic perspective, the bigger the move the better off you are. This is critical especially since most of us are under a time cruch and need to get the biggest bang for our buck time wise. Our new "Minute to win it" circuits help with that as well.
Munch a Bunch
Eating regularly increases your metabolism, while skipping meals actually lowers it. Eating multiple times per day is an easy way to keep your metabolism humming along. For example, you will increase you metabolism more if you consume your daily allotment of calories over 5 meals than you would if it were only on 1 or 2 meals. Here's food for thought: Sumo wrestlers only eat one meal per day.
Do Not Drop Calories Too Low
Your body is extremely smart, or exceptionally stupid depending on how you look at it. Your body probably does not know that you would like to drop a few pounds. If it did, it would not create so many road blocks making that endeavor so difficult. As you drop your calories, your body responds by lowering the rate at which your body uses those calories. It is a survival mechanism preventing you from starving to death.
Let's say your metabolic maintenance level is 3000 cals, and you drop your intake to 1500 cals in a effort to drop some weight. Your body will soon respond by lowering your maintenance level to meet the new lower calorie intake level. Now what do you do? Drop your calories again?
While calorie restriction is a key move, it does not mean starve. Most times we are consuming 2-3x what we need, so we attempt to adjust your calories to get them in check, not starve you to death..
The better way is to not drastically drop your calories and take some of the other measures in this article to make certain your metabolic rate stays nice and high.
Do Not Over-Do Cardio
We have had it beaten in to our heads that cardio is the be all and end all of fat loss. I am here to tell you it is NOT. The people I refereed to earlier in the article, that look the same as the day they walked in my gym- they are the ones who come in and do nothing but extended cardio work. The fancy lines of cardio equipment at the big box do look spiffy – but they aren’t doing much for your fat loss in most instances.
Here's my beef with cardio- it does NOTHING to increase metabolism- get that? NOTHING.
It's only saving grace is that is burns calories while you are performing it – but big deal really, so does brushing your teeth. How many calories you expend during a workout session (whether it be a cardio or weight session) is almost irrelevant. What matters is how many calories it expends in the long run.
When you complete a traditional cardio session you are done burning calories the second you step off the treadmill. This is not the case with resistance training. You continue to burn calories as a result of the workout for days and days (no joke).
Intervals to the Rescue
So what do you do instead of traditional cardio? Interval training. Interval training simulates the same metabolic response as a weight training session, and revs up the metabolic rate.
What is interval training? In it’s most basic form it is big moves (squats, burprees, sit ups push ups etc.), with very short rest. So something like…
Squats for 45 seconds Rest 15seconds Push Ups for 45 seconds Rest for 15 seconds etc…
It is hard and gasses you out fast. The good news is it doesn’t take very long (4-10 minutes in some cases) and as previously stated it can increase your metabolism for up to 48 hours. Our 6 step circuit system we use at Fitness One takes it even farther, giving you 45 min-1 hour of interval training AND your cardio, burning calories now, and calories later.
The number one thing to do is DON'T BE a QUITTER. I struggle with those people, who come to us searching what they need only to find it, and then let the laziness of the American lifestyle drag them away. Then, they fall prey to the claim of a miracle supplement or even worse a "body wrap" to help them lose weight. It is not only disappointing, but sad. If we can't save them, chances are they will stay the way they are for life. For LIFE. I do my best to stop this from happening, but I cannot force them to do what I, their doctors, the latest research, their families and their friends know that they need to do. Get in shape.
All it takes is to make a move and show up at Fitness One. We WILL do the rest. you just have to follow advice and be consistent. Missed it for the summer? No worries. Check out the newest Fitness Schedule and get back in action. Need help, just ask!
Allen Branch CPT, SCS, NASM-PES
Fitness One Training Systems
Official North Carolina Representative
Israeli Krav International
Master Trainer
American Martial Arts Systems
1209 Suite 7 Shields Road
Kernersville NC 27284
336-655-4558
http://www.myfitnessone.com/
http://www.ikrav.com/
Trainer@myfitnessone.com
Join The Growing Media Team for Fitness One
Twitter- http://twitter.com/myfitnessone
Facebook- http://www.facebook.com/profile.php?id=1422685146#!/myfitnessone?ref=ts
Yelp- http://www.yelp.com/biz/allen-branchs-fitness-one-training-systems-kernersville
Youtube- http://www.youtube.com/user/TheFitnessonetrainer
Learn more about the $50,000 "Big Box Gym" relief fund-This means free training for everyone who wants to get out of the big box gym or start a new Fitness Routine that works! Contact me to find out how!
"It's time to put a fitness expert in your corner."
Understanding your Metabolism
When it comes to understanding fat loss, too many people are missing the forest for the trees. They are approaching their fat loss programs all wrong, and stagnating as a result. A big thanks goes to the mainstream media and "The Big Box" gyms for all of the really poor advice on ”cardio” being best for fat loss, long distance marathon runs on a treadmill or the endless cardio sessions on an ellyptical or exercise bike. More on that in a minute.
Assuming your goal is fat loss, then metabolic optimization should be our primary focus. Some of you might be shocked by my use of big words in that last sentence, so let me explain.
Your metabolic rate, or "metabolism" is the rate at which you burn calories in a given day. From a fat loss perspective, the more calories we expend per day, the better. So your training should be focused on precisely that – burning more calories per 24 hours – not just burning more calories during a workout. Far too many people I see in average gyms look the absolute same after months of “cardio” training as the day the walked in the door. In fact, we all might know those people who have been "members" of a Box gym for a long time, and their loks have never changed at all. In years.
If they were to follow some basic principles, all that could change.
Big Moves – Big Results
To increase your metabolism working out with resistance is a must. Where the weight comes from is less important. For instance I can create a routine that would set your metabolism on fire using just your bodyweight and nothing else. (But working out with weights, dumbells, kettlebells, resistance bands, TRX Suspension ect. like we do at Fitness One is just fun.)
One critical piece of information we must remember is the more muscle you carry on your frame, the higher your metabolism. (Side Note: this does NOT mean you need to or could possibly look like the Hulk ) You should want to stimulate as much of that muscle as you can. This is because muscle is metabolically active, and it requires energy to exist. So the goal when working out should be to cause as big a "metabolic disruption" as possible. The more muscle you stimulate, the bigger the disruption and thus the bigger the metabolic increase.
For example a session of 10 sets of deadlifts would cause a greater metabolic shift then a session of 10 sets of bicep curls. Deadlfits use almost your entire body, while curls only use the bicep muscle (give or take). The net effect will be increased calorie utilization over the long term as the metabolic increase from resistance sessions can last 48 hours. In a class at Fitness One for example, you see moves like the dumbbell curl squat and press, which is a compound move utilizing the entire body in a set.
From a metabolic perspective, the bigger the move the better off you are. This is critical especially since most of us are under a time cruch and need to get the biggest bang for our buck time wise. Our new "Minute to win it" circuits help with that as well.
Munch a Bunch
Eating regularly increases your metabolism, while skipping meals actually lowers it. Eating multiple times per day is an easy way to keep your metabolism humming along. For example, you will increase you metabolism more if you consume your daily allotment of calories over 5 meals than you would if it were only on 1 or 2 meals. Here's food for thought: Sumo wrestlers only eat one meal per day.
Do Not Drop Calories Too Low
Your body is extremely smart, or exceptionally stupid depending on how you look at it. Your body probably does not know that you would like to drop a few pounds. If it did, it would not create so many road blocks making that endeavor so difficult. As you drop your calories, your body responds by lowering the rate at which your body uses those calories. It is a survival mechanism preventing you from starving to death.
Let's say your metabolic maintenance level is 3000 cals, and you drop your intake to 1500 cals in a effort to drop some weight. Your body will soon respond by lowering your maintenance level to meet the new lower calorie intake level. Now what do you do? Drop your calories again?
While calorie restriction is a key move, it does not mean starve. Most times we are consuming 2-3x what we need, so we attempt to adjust your calories to get them in check, not starve you to death..
The better way is to not drastically drop your calories and take some of the other measures in this article to make certain your metabolic rate stays nice and high.
Do Not Over-Do Cardio
We have had it beaten in to our heads that cardio is the be all and end all of fat loss. I am here to tell you it is NOT. The people I refereed to earlier in the article, that look the same as the day they walked in my gym- they are the ones who come in and do nothing but extended cardio work. The fancy lines of cardio equipment at the big box do look spiffy – but they aren’t doing much for your fat loss in most instances.
Here's my beef with cardio- it does NOTHING to increase metabolism- get that? NOTHING.
It's only saving grace is that is burns calories while you are performing it – but big deal really, so does brushing your teeth. How many calories you expend during a workout session (whether it be a cardio or weight session) is almost irrelevant. What matters is how many calories it expends in the long run.
When you complete a traditional cardio session you are done burning calories the second you step off the treadmill. This is not the case with resistance training. You continue to burn calories as a result of the workout for days and days (no joke).
Intervals to the Rescue
So what do you do instead of traditional cardio? Interval training. Interval training simulates the same metabolic response as a weight training session, and revs up the metabolic rate.
What is interval training? In it’s most basic form it is big moves (squats, burprees, sit ups push ups etc.), with very short rest. So something like…
Squats for 45 seconds Rest 15seconds Push Ups for 45 seconds Rest for 15 seconds etc…
It is hard and gasses you out fast. The good news is it doesn’t take very long (4-10 minutes in some cases) and as previously stated it can increase your metabolism for up to 48 hours. Our 6 step circuit system we use at Fitness One takes it even farther, giving you 45 min-1 hour of interval training AND your cardio, burning calories now, and calories later.
The number one thing to do is DON'T BE a QUITTER. I struggle with those people, who come to us searching what they need only to find it, and then let the laziness of the American lifestyle drag them away. Then, they fall prey to the claim of a miracle supplement or even worse a "body wrap" to help them lose weight. It is not only disappointing, but sad. If we can't save them, chances are they will stay the way they are for life. For LIFE. I do my best to stop this from happening, but I cannot force them to do what I, their doctors, the latest research, their families and their friends know that they need to do. Get in shape.
All it takes is to make a move and show up at Fitness One. We WILL do the rest. you just have to follow advice and be consistent. Missed it for the summer? No worries. Check out the newest Fitness Schedule and get back in action. Need help, just ask!
Allen Branch CPT, SCS, NASM-PES
Fitness One Training Systems
Official North Carolina Representative
Israeli Krav International
Master Trainer
American Martial Arts Systems
1209 Suite 7 Shields Road
Kernersville NC 27284
336-655-4558
http://www.myfitnessone.com/
http://www.ikrav.com/
Trainer@myfitnessone.com
Join The Growing Media Team for Fitness One
Twitter- http://twitter.com/myfitnessone
Facebook- http://www.facebook.com/profile.php?id=1422685146#!/myfitnessone?ref=ts
Yelp- http://www.yelp.com/biz/allen-branchs-fitness-one-training-systems-kernersville
Youtube- http://www.youtube.com/user/TheFitnessonetrainer
Learn more about the $50,000 "Big Box Gym" relief fund-This means free training for everyone who wants to get out of the big box gym or start a new Fitness Routine that works! Contact me to find out how!
"It's time to put a fitness expert in your corner."
Thursday, August 12, 2010
Graduate, It Pays.
- 30% of 9th graders in WS/FC Schools will not graduate.
- About 800 high school students drop out every year.
- A dropout earns 32% less than a high school graduate.
- A dropout is only qualified for 12% of available jobs.
- A dropout is 3.5 times more likely to be in jail or prison than a graduate; 80% of prisoners are high school dropouts.
- A dropout is more likely to be in poor health, on public assistance and the single parent of a future dropout.
We must do better. Graduate. It pays. partners believe that the entire community can, and must, help our students succeed. We invite you to join us.
Click here to find out how we plan to prevent the next 800 dropouts.
Let's make a difference, one student at a time.
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