Recipe By :Jeff Bacon CEC CCA AAC
Serving Size : 12 Preparation Time :0:00
Categories : Appetizers vegetables
Amount Measure Ingredient -- Preparation Method
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24 each asparagus spears
6 slices prosciutto -- sliced thin
1 dash salt
1 dash pepper
1 teaspoon olive oil
1 teaspoon Balsamic Glaze
Cup off bottom 2 inches of asparagus spears
Toss spears in olive oil and dust with salt and pepper
Grill on high heat for 2-4 minutes until char marks are visible
Allow to cool slightly
Cut Prosciutto Slcies lengthwise then in half
Wrap each spear in a quarter slice of prosciutto
Yield:
"12 ounces"
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Per Serving (excluding unknown items): 232 Calories; 10g Fat (39.4% calories from fat); 32g Protein; 2g Carbohydrate; 1g Dietary Fiber; 79mg Cholesterol; 3079mg Sodium.
Chicken and Sundried Tomato Meatballs
Recipe By :Jeff Bacon CEC CCA AAC
Serving Size : 12 Preparation Time :0:00
Categories : beef
Amount Measure Ingredient -- Preparation Method
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1 pound ground chicken
1/2 cup onion -- minced
1 tablespoon garlic -- minced
1 tablespoon parsley -- minced
1/4 cup sun-dried tomatoes, oil-packed -- chopped
1/4 cup parmesan cheese -- grated
2 each eggs
3/4 cup bread crumbs
1 tablespoon salt
1 teaspoon pepper
1 tablespoon olive oil
Sauté onion and garlic in olive oil until soft, allow to cool
Mix cooled vegetables with all remaining ingredients
Roll into 2 ounce balls and place on sheet pan
Brown in oven at 425 until done
Yield:
"24 ounces"
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Per Serving (excluding unknown items): 139 Calories; 6g Fat (39.6% calories from fat); 14g Protein; 7g Carbohydrate; 1g Dietary Fiber; 67mg Cholesterol; 641mg Sodium.
NOTES : Good for Italian, Swedish and oriental applications
Orange Sesame Glaze
Recipe By :Jeff Bacon CEC CCA AAC
Serving Size : 12 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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3/4 cup Orange Ginger Sauce -- Iron Chef
1/2 cup mandarin orange sauce -- oriental
1/2 cup teriyaki baste and glaze
1/4 cup soy sauce
1/2 cup orange juice
1/4 cup water
1 tablespoon ginger -- minced very fine
1 tablespoon sesame oil
2 tablespoons scallion -- minced
Mix all ingredients together
Yield:
"24 ounces"
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Per Serving (excluding unknown items): 36 Calories; 1g Fat (29.4% calories from fat); 1g Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 613mg Sodium.
NOTES : The first three ingredients can be found in the oriental or Asian section of most grocery stores.
Crab Cakes
Recipe By :Jeff Bacon CEC CCA AAC
Serving Size : 10 Preparation Time :0:00
Amount Measure Ingredient -- Preparation Method
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1 Pound crab claw meat
1/4 cup celery -- finely diced
1/4 cup onion -- finely diced
1 tablespoon old Bay Seafood seasoning
1 each egg
1 tablespoon lemon juice
1 tablespoon hot sauce
2 tablespoons dijon mustard
1 cup crushed water crackers -- saltine type
1/4 cup vegetable oil
2 tablespoons vegetable oil -- for frying
Mix first 10 ingredients together and chill until needed
When ready to cook form into 20, 1 ounce cakes
Heat pan and add 2 tablespoons oil, when oil is hot place cakes in pan to fry at medium heat
Cook slowly so that they may heat through and brown each side well
Yield:
"20 Ounces"
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Per Serving (excluding unknown items): 150 Calories; 10g Fat (57.6% calories from fat); 10g Protein; 6g Carbohydrate; 1g Dietary Fiber; 38mg Cholesterol; 523mg Sodium.
Serving Ideas : Serve with Chipotle or dill mayo
Recipe By :Jeff Bacon CEC CCA AAC
Serving Size : 10 Preparation Time :0:00
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Pound crab claw meat
1/4 cup celery -- finely diced
1/4 cup onion -- finely diced
1 tablespoon old Bay Seafood seasoning
1 each egg
1 tablespoon lemon juice
1 tablespoon hot sauce
2 tablespoons dijon mustard
1 cup crushed water crackers -- saltine type
1/4 cup vegetable oil
2 tablespoons vegetable oil -- for frying
Mix first 10 ingredients together and chill until needed
When ready to cook form into 20, 1 ounce cakes
Heat pan and add 2 tablespoons oil, when oil is hot place cakes in pan to fry at medium heat
Cook slowly so that they may heat through and brown each side well
Yield:
"20 Ounces"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 150 Calories; 10g Fat (57.6% calories from fat); 10g Protein; 6g Carbohydrate; 1g Dietary Fiber; 38mg Cholesterol; 523mg Sodium.
Serving Ideas : Serve with Chipotle or dill mayo
Chipotle Mayonnaises
Recipe By :Jeff Bacon CEC CCA AAC
Serving Size : 20 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 each egg yolk
1 tablespoon brown mustard
2 teaspoons shallot -- minced
1 tablespoon chipotle chilies canned in adobo -- pureed
1 tablespoon lemon juice
1 tablespoon chopped parsley
1/4 teaspoon salt
1 dash black pepper
6 ounces vegetable oil
Add first eight ingredients into the bowl of a food processor or blender
Process for 30 seconds then begin adding oil in a slow steady stream while processor is running
Mixture will thicken to form mayonnaises
Adjust seasoning.
Serve same day. Do not save overnight.
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 79 Calories; 9g Fat (97.7% calories from fat);
Recipe By :Jeff Bacon CEC CCA AAC
Serving Size : 20 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 each egg yolk
1 tablespoon brown mustard
2 teaspoons shallot -- minced
1 tablespoon chipotle chilies canned in adobo -- pureed
1 tablespoon lemon juice
1 tablespoon chopped parsley
1/4 teaspoon salt
1 dash black pepper
6 ounces vegetable oil
Add first eight ingredients into the bowl of a food processor or blender
Process for 30 seconds then begin adding oil in a slow steady stream while processor is running
Mixture will thicken to form mayonnaises
Adjust seasoning.
Serve same day. Do not save overnight.
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 79 Calories; 9g Fat (97.7% calories from fat);
trace Protein; trace Carbohydrate; trace Dietary Fiber; 11mg Cholesterol;
40mg Sodium.
Feta Stuffed Olives with Assorted Salami
Recipe By :Jeff Bacon CEC CCA AAC
Serving Size : 12 Preparation Time :0:00
Categories : Appetizers
Amount Measure Ingredient --
-------- ------------ --------------------------------
24 each jumbo green olives
1/2 cup feta cheese
24 slices salami -- calabrese, cappacola or other
Mash and mix feta until smooth
Stuff a little into the core hole of each loive
Fold salumi slices into half moons or cones and wrap
Recipe By :Jeff Bacon CEC CCA AAC
Serving Size : 12 Preparation Time :0:00
Categories : Appetizers
Amount Measure Ingredient --
-------- ------------ --------------------------------
24 each jumbo green olives
1/2 cup feta cheese
24 slices salami -- calabrese, cappacola or other
Mash and mix feta until smooth
Stuff a little into the core hole of each loive
Fold salumi slices into half moons or cones and wrap
around olives securing with a pick
Yield:
"24 ounces"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 145 Calories;
Yield:
"24 ounces"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 145 Calories;
12g Fat (73.2% calories from fat); 7g Protein;
2g Carbohydrate; trace Dietary Fiber; 35mg Cholesterol;
709mg Sodium.
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