Gettin' Fit with Allen

Today, Allen Branch with Fitness One of Kernersville, discussed how to help your kids develop a healthy lifestyle.  Here are his tips:

• Help your kids make good food choices-http://www.mypyramid.gov//
• Teach them to ask for sweets -kids shouldn't be able to have free, unlimited access to junk food.  They should have to ask first.
• Make the special treats a reward
• Get them involved in regular activity-Allen likes Martial Arts, Gymnastics, Dance or Soccer as good fitness activities
• Set a good example yourself FIRST

For more information about Allen and the offerings at Fitness One in Kernersville, visit their website, http://www.myfitnessone.com/