Mission Mile

The Winston-Salem Rescue Mission will host the first ever Mission Mile Road Race on Saturday, July 31, at 8:00 AM. This exciting event will be a fun and healthy activity for the entire family. Texas Pete and Warco Enterprises are the major sponsors of this unique event whose course will travel through the heart of the beautiful Arts District area of downtown Winston-Salem.

The morning will feature three separate races based on level of skill- beginner, intermediate, and elite. There will be goody bags that include an official race t-shirt, custom water bottle and much more given to each participant. A live DJ, food, beverages, prizes, and awards will all be a part of the festivities as well. The race course will be monitored by the W-S Police Department, and the race event itself will be under the professional management of Off 'n Running of Greensboro.

This is a family-friendly event that will help generate funds for resident services and the Rescue Mission's Back-to-School Backpack Program which helps under-privileged children in our community.

Race registration is available at http://www.active.com/running/winstonsalem-nc/mission-mile-sponsored-by-texas-pete-2010

Also...bring any combination of the following school supply items to be entered in the door prize drawings:
-# 2 Pencils
-Colored Pencils
-Pencil Boxes
-Glue Sticks
-Elmers Glue
-Packs of Notebook Paper
-Composition Books

How Does Your Garden Grow?

Thanks to Tim Hanauer for coming in to share some tips on keeping our yards and gardens alive during these swletering dog days! Here's a link to his website. make sure you check out the "monthly tips" section for month-by-month advice.

Earth Graphics: Home Landscape Design and Landscape Garden Designs

Help Hatian Orphans

This is the orphanage that Meredith Andrews spoke about this morning on the Family Friendly Morning Show:

http://restorehaiti.blogspot.com/

Extreme Auction!

The Creasey Family of Lexington (Extreme Makeover:Home Edition) is auctioning off all of their former things, furniture, etc. At Brick Alley auctions on Green street in High Point tonight at 6:30. All proceeds will benefit the American Cancer Society!!"

http://www.auctionzip.com/Listings/906298.html

A Chilling Account of the Bombings in Uganda

http://foundationonrock.blogspot.com/2010/07/july-11th-kampala-bombing.html

I Was a Stranger and You Welcomed Me

As one reads through the pages of both the Old and New Testaments, it becomes clear that God has a special place in His heart for 3 specific groups of people: widows, orphans and aliens (foreigners/strangers).  Here are just a few verses to illustrate this point:

"I was a stranger and you welcomed me."
Matthew 25:35

"God it is who sees justice done for the orphan and the widow, who loves the stranger and gives him food and clothing. Love the stranger then, for you were once strangers in Egypt."
Deuteronomy 10:18-20

(Talking about widows)..."She must be a woman known for her good works - whether she has brought up her children, been hospitable to strangers and washed the feet of God's holy people..."
1 Timothy 5:10

 "Continue to love each other like brothers, and remember always to welcome strangers, for by doing this, some people have entertained angels without knowing it."
Hebrews 13:1-2

There is an organization called World Relief that works globally and locally to assist this group of people that God has asked us to love and support.  They need volunteers right here in the Triad to help refugees who have moved intp the area.  Check out this website for more information about how you can get involved: http://worldrelief.org/Page.aspx?pid=1808

Gettin' fit with Allen

Allen Branch from Fitness One came in today fired up about getting men in shape.  He's got lots of programs for men, including his Monday and Wednesday evening men's-only class.  Here's a link for more info http://www.myfitnessone.com/Homepage.html .  You can also email Allen: trainer@myfitnessone.com

Guatemala Trip

I'll be in Guatemala from June 25th - July 3rd on a mission trip with Caroline's Promise.  I cannot wait to see the ways that God is going to use our team to be His hands and feet among his children in Guatemala!  If you'd like updates about the trip, visit the Caroline's Promise blog: www.carolinespromise.blogspot.com

Please pray for our team: for health, good weather, safety and, most of all, that God is glorified in everything we do.  Also, please pray for our families who are back at home.  I know that my husband, kids and mother would definitely appreciate your prayers.

Thanks!

Life and Faith Tour

Imagine rockin' out at a concert with some of your favorite Christian music artists, like: Mercy Me, Diamond Rio, Aaron Shust, David Crowder Band, Natalie Grant, Israel Houghton, Point of Grace and Meredith Andrews. Now, imagine also meeting some top-selling authors at this event, including Karen Kingsbury.


Don't stop there though, now picture yourself laughing along with a line-up of hysterical Christian comedians including Jeff Allen! "But, what about the kids?" your imagination asks. Not to worry, this colossal event also has a huge kid's area with inflatable rides, play areas and entertainment from the Veggie Tales!

This event is not just a figment of your imagination....it is the REAL DEAL and it's coming to North Carolina this summer And, you can help your favorite local charity by attending this awesome day of fun for the family. Here are the details:

The Life and Faith Tour
Rockingham Speedway
July 10, 2010 Gates Open at 10AM!

ADULT TICKETS:

$47.50 - UNTIL JULY 1ST, 2010$57.50 - AFTER JULY 1ST, 2010 $65.00 - AT THE GATE DAY OF SHOW IF AVAILABLE

YOUTH TICKETS (AGES 7 TO 12):
$20 - IN ADVANCE $30 - AT THE GATE DAY OF SHOW IF AVAILABLE

CHILDREN TICKETS (AGES 6 AND UNDER): FREE

***IMPORTANT! When you purchase your tickets for the show make sure to select your favorite local charity to a portion of the proceeds!***

For more information or to buy your tickets, visit: http://www.lifeandfaithtour.com/rockingham-christian-concerts.php

Matt Hammitt/Sanctus Real "Lead Me"

This week on the Family Friendly Morning Show, we had a really powerful conversation with Matt Hammitt, Sanctus Real's lead singer.  He spoke about the real-life story behind the band's new single, "Lead Me".  If you missed it, here is a video of Matt and his wife, Sarah telling the story :  http://sanctusreal.com/

Also, you can keep up with Sarah's pregnancy and the health of the baby boy they are expecting here:  http://bowensheart.com/

Loving the Summer Freebies!

BASEBALL
http://web.minorleaguebaseball.com/milb/events/kraft_landing_2010.jsp

KRAFT Singles Tuesday Night Tickets

KRAFT Singles Tuesday Night Tickets: Buy 1 Ticket, Get 1 Free from KRAFT Singles with purchase. Bring your package wrapper to a Winston-Salem Dash game on Tuesdays for a steal of a deal! Visit kraftsingles.com for more info! Exclusions apply.


BOWLING
http://www.kidsbowlfree.com/
Kids 15 and under get two free games of bowling per day with this program. Parents also have the opportunity to buy a family pass at a greatly reduced rate so you can join in the fun too! Many of the lanes also have kids meal deals as well. Read the website thoroughly to find a lane near you and for all of the details about the program.


MOVIES
http://www.regmovies.com/nowshowing/familyfilmfestivalschedule.aspx
“REG’s Free Family Film Festival is Now Showing!

We have planned a fun-filled summer of select movies for kids and parents. Regal has proudly offered this free summer fun since 1991. Oh, did we mention that it’s FREE!

Selected G or PG movies start at 10:00am every Tuesday and Wednesday during the festival. Tickets and seating are first-come, first-served and are limited to theatre capacity.

The Free Family Film Festival is safe, lots of fun and a great way for kids to spend a weekday morning in the summer. Tickets for our 2010 Free Family Film Festival are exclusively available at select theatres’ box office on the day of the show.”

KIDS EAT FREE OR CHEAP:
Check out this comprehensive list from Piedmont Parent:
http://www.piedmontparent.com/directories/restaurants.php?did=22

A $450,000 Home for $100?

How cool is this?  A local builder is raffling off a $450,000 home and giving the profit to a local non-profit.  Here's a link for details:  http://www.rafflethishouse.info/

Donate Blood to our Troops!

Here's a great way to remember the real reason we observe Memorial Day.  On Tuesday, June 1st. the Mobile Blood Unit from Ft. Bragg will be at the National Guard Armory in Winston-Salem  accepting blood donations.  All blood collected at this drive is specifically designated for use by our troops stationed in Afghanistan and Iraq.

Here are the details:
ASBP Blood Drive 10:00 a.m. to 6:00 p.m.

National Guard Armory on Silas Creek Parkway. MAP
Call (336) 408-7280 or (336) 766-8436 for an appointment
or walk-in to donate for our troops!

Kids Love Travel!

Seriously...George and Michele Zavatsky write THE BEST travel books for families.  I refer back to my Kids Love North Carolina book all the time!  Their new book, Kids Love I-95, features "500 Kids Tested Fun Stops & Unique Spots from the Mid-Atlantic to Miami".

Here is a link to their website, http://www.kidslovetravel.com/.  You can buy the book there.

Jeepers Creepers! Take Care of Your Peepers!

Thanks to Dr. Amy Harper from Harper Eyecare in Kernersville for joining us on the Morning Show today to discuss Eye Health.   For more information about Dr. Harper's practice, visit her website: http://www.harpereyecare.com/

Here is some info about  eye health according to the National Eye Institute:

Simple Tips for Healthy Eyes


Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years.

Have a comprehensive dilated eye exam. You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure. When it comes to common vision problems, some people don’t realize they could see better with glasses or contact lenses. In addition, many common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration often have no warning signs. A dilated eye exam is the only way to detect these diseases in their early stages.

During a comprehensive dilated eye exam, your eye care professional places drops in your eyes to dilate, or widen, the pupil to allow more light to enter the eye the same way an open door lets more light into a dark room. This enables your eye care professional to get a good look at the back of the eyes and examine them for any signs of damage or disease. Your eye care professional is the only one who can determine if your eyes are healthy and if you’re seeing your best.

Know your family’s eye health history. Talk to your family members about their eye health history. It’s important to know if anyone has been diagnosed with a disease or condition since many are hereditary. This will help to determine if you are at higher risk for developing an eye disease or condition.

Eat right to protect your sight. You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard 1greens is important for keeping your eyes healthy, too. Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.

Maintain a healthy weight. Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If you are having trouble maintaining a healthy weight, talk to your doctor.

Wear protective eyewear. Wear protective eyewear when playing sports or doing activities around the home. Protective eyewear includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for a certain activity. Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Many eye care providers sell protective eyewear, as do some sporting goods stores.

Xtreme Eating 2010

Anyone on a diet knows that sometimes it's tough to make good choices when dining out. But, some restaruant meals are just over the top when it comes to fat and calories! Check out this list of the most extreme restaurant meals as compiled by the consumer group Center for Science in the Public Interest (CPSI): Xtreme Eating 2010

MAD SCIENCE!!!

Mad Science of the Piedmont is gearing up for another fun season of summer camp!  Sign your child up for a week of learning disguised by fun!   They have locations all over the Triad.  For more information visit their website: http://www.madscience.org/locations/piedmont/

Save Money!

http://www.billshrink.com/ is a website that helps you get the best deal on gas, credit cards and wireless phone plans. 

Here is a description from their website: 

"BillShrink is a free cost-savings tool that works continuously to save you money on your everyday expenses. Given the vast number of complex offers and plans, such as those from the major mobile carriers and credit card issuers, chances are pretty good you’re paying more than you need to.


We make it simple to compare what you’ve got to what they’re offering. And if you’re like most people, that means significant savings. Isn’t that just how things on the Web should be? Incredibly useful, simple and free."

Find it Farm Fresh!

I am super excited about the opening of a farmers market in
Kernersville this weekend.  There is just nothing like fresh fruits
and veggies...they are healthier and tastier than the store bought
variety and buying them supports our local economy.  Below is
some more info about the Kernersville Farmers Market. 

Also, if you'd like to find a farm or farmer's market in your
town, this website is a great resource: http://www.ncfarmfresh.com/

KERNERSVILLE FARMERS MARKET
RIBBON CUTTING FRIDAY MAY 14TH AT 9AM
The Kernersville Farmers Market is located in front of the
Kernersville Town Hall at 134 E. Mountain Street, Kernersville.
The Kernersville Farmers Market is a joint venture of the
Chamber ofCommerce, KDPDC, Kernersville Rotary Club,
Town of Kernersville and local farmers.

Farmer’s Market hours of operation are 7:00 a.m. – 12 noon
Tuesday, Thursday, Saturday, May 15 - October 31, 2010.

All products sold at the Market must be grown or agriculturally
related andmade of farm products by the person or family selling
the product. Only home grown or home made products from the
following counties may be sold: Forsyth, Guilford, Alamance,
Randolph, Davidson, Davie, Yadkin, Stokes, Surry, Rockingham,
Caswell and Montgomery. No buying and reselling of produce
or other products is allowed.

For more information or Vendor Application contact Arnold King at
336-993-2202.

Ratty Sneakers Become a Valuable Life Lesson

Check out this awesome story about Ben Hedblom, a Florida High School senior who learned a valuable life lesson by wearing the same pair of shoes for 4 years straight:  http://www.tampabay.com/news/education/k12/article1093125.ece