Mission Mile

The Winston-Salem Rescue Mission will host the first ever Mission Mile Road Race on Saturday, July 31, at 8:00 AM. This exciting event will be a fun and healthy activity for the entire family. Texas Pete and Warco Enterprises are the major sponsors of this unique event whose course will travel through the heart of the beautiful Arts District area of downtown Winston-Salem.

The morning will feature three separate races based on level of skill- beginner, intermediate, and elite. There will be goody bags that include an official race t-shirt, custom water bottle and much more given to each participant. A live DJ, food, beverages, prizes, and awards will all be a part of the festivities as well. The race course will be monitored by the W-S Police Department, and the race event itself will be under the professional management of Off 'n Running of Greensboro.

This is a family-friendly event that will help generate funds for resident services and the Rescue Mission's Back-to-School Backpack Program which helps under-privileged children in our community.

Race registration is available at http://www.active.com/running/winstonsalem-nc/mission-mile-sponsored-by-texas-pete-2010

Also...bring any combination of the following school supply items to be entered in the door prize drawings:
-# 2 Pencils
-Colored Pencils
-Pencil Boxes
-Glue Sticks
-Elmers Glue
-Packs of Notebook Paper
-Composition Books

How Does Your Garden Grow?

Thanks to Tim Hanauer for coming in to share some tips on keeping our yards and gardens alive during these swletering dog days! Here's a link to his website. make sure you check out the "monthly tips" section for month-by-month advice.

Earth Graphics: Home Landscape Design and Landscape Garden Designs

Help Hatian Orphans

This is the orphanage that Meredith Andrews spoke about this morning on the Family Friendly Morning Show:

http://restorehaiti.blogspot.com/

Extreme Auction!

The Creasey Family of Lexington (Extreme Makeover:Home Edition) is auctioning off all of their former things, furniture, etc. At Brick Alley auctions on Green street in High Point tonight at 6:30. All proceeds will benefit the American Cancer Society!!"

http://www.auctionzip.com/Listings/906298.html

A Chilling Account of the Bombings in Uganda

http://foundationonrock.blogspot.com/2010/07/july-11th-kampala-bombing.html

I Was a Stranger and You Welcomed Me

As one reads through the pages of both the Old and New Testaments, it becomes clear that God has a special place in His heart for 3 specific groups of people: widows, orphans and aliens (foreigners/strangers).  Here are just a few verses to illustrate this point:

"I was a stranger and you welcomed me."
Matthew 25:35

"God it is who sees justice done for the orphan and the widow, who loves the stranger and gives him food and clothing. Love the stranger then, for you were once strangers in Egypt."
Deuteronomy 10:18-20

(Talking about widows)..."She must be a woman known for her good works - whether she has brought up her children, been hospitable to strangers and washed the feet of God's holy people..."
1 Timothy 5:10

 "Continue to love each other like brothers, and remember always to welcome strangers, for by doing this, some people have entertained angels without knowing it."
Hebrews 13:1-2

There is an organization called World Relief that works globally and locally to assist this group of people that God has asked us to love and support.  They need volunteers right here in the Triad to help refugees who have moved intp the area.  Check out this website for more information about how you can get involved: http://worldrelief.org/Page.aspx?pid=1808

Gettin' fit with Allen

Allen Branch from Fitness One came in today fired up about getting men in shape.  He's got lots of programs for men, including his Monday and Wednesday evening men's-only class.  Here's a link for more info http://www.myfitnessone.com/Homepage.html .  You can also email Allen: trainer@myfitnessone.com

Guatemala Trip

I'll be in Guatemala from June 25th - July 3rd on a mission trip with Caroline's Promise.  I cannot wait to see the ways that God is going to use our team to be His hands and feet among his children in Guatemala!  If you'd like updates about the trip, visit the Caroline's Promise blog: www.carolinespromise.blogspot.com

Please pray for our team: for health, good weather, safety and, most of all, that God is glorified in everything we do.  Also, please pray for our families who are back at home.  I know that my husband, kids and mother would definitely appreciate your prayers.

Thanks!

Life and Faith Tour

Imagine rockin' out at a concert with some of your favorite Christian music artists, like: Mercy Me, Diamond Rio, Aaron Shust, David Crowder Band, Natalie Grant, Israel Houghton, Point of Grace and Meredith Andrews. Now, imagine also meeting some top-selling authors at this event, including Karen Kingsbury.


Don't stop there though, now picture yourself laughing along with a line-up of hysterical Christian comedians including Jeff Allen! "But, what about the kids?" your imagination asks. Not to worry, this colossal event also has a huge kid's area with inflatable rides, play areas and entertainment from the Veggie Tales!

This event is not just a figment of your imagination....it is the REAL DEAL and it's coming to North Carolina this summer And, you can help your favorite local charity by attending this awesome day of fun for the family. Here are the details:

The Life and Faith Tour
Rockingham Speedway
July 10, 2010 Gates Open at 10AM!

ADULT TICKETS:

$47.50 - UNTIL JULY 1ST, 2010$57.50 - AFTER JULY 1ST, 2010 $65.00 - AT THE GATE DAY OF SHOW IF AVAILABLE

YOUTH TICKETS (AGES 7 TO 12):
$20 - IN ADVANCE $30 - AT THE GATE DAY OF SHOW IF AVAILABLE

CHILDREN TICKETS (AGES 6 AND UNDER): FREE

***IMPORTANT! When you purchase your tickets for the show make sure to select your favorite local charity to a portion of the proceeds!***

For more information or to buy your tickets, visit: http://www.lifeandfaithtour.com/rockingham-christian-concerts.php

Matt Hammitt/Sanctus Real "Lead Me"

This week on the Family Friendly Morning Show, we had a really powerful conversation with Matt Hammitt, Sanctus Real's lead singer.  He spoke about the real-life story behind the band's new single, "Lead Me".  If you missed it, here is a video of Matt and his wife, Sarah telling the story :  http://sanctusreal.com/

Also, you can keep up with Sarah's pregnancy and the health of the baby boy they are expecting here:  http://bowensheart.com/

Loving the Summer Freebies!

BASEBALL
http://web.minorleaguebaseball.com/milb/events/kraft_landing_2010.jsp

KRAFT Singles Tuesday Night Tickets

KRAFT Singles Tuesday Night Tickets: Buy 1 Ticket, Get 1 Free from KRAFT Singles with purchase. Bring your package wrapper to a Winston-Salem Dash game on Tuesdays for a steal of a deal! Visit kraftsingles.com for more info! Exclusions apply.


BOWLING
http://www.kidsbowlfree.com/
Kids 15 and under get two free games of bowling per day with this program. Parents also have the opportunity to buy a family pass at a greatly reduced rate so you can join in the fun too! Many of the lanes also have kids meal deals as well. Read the website thoroughly to find a lane near you and for all of the details about the program.


MOVIES
http://www.regmovies.com/nowshowing/familyfilmfestivalschedule.aspx
“REG’s Free Family Film Festival is Now Showing!

We have planned a fun-filled summer of select movies for kids and parents. Regal has proudly offered this free summer fun since 1991. Oh, did we mention that it’s FREE!

Selected G or PG movies start at 10:00am every Tuesday and Wednesday during the festival. Tickets and seating are first-come, first-served and are limited to theatre capacity.

The Free Family Film Festival is safe, lots of fun and a great way for kids to spend a weekday morning in the summer. Tickets for our 2010 Free Family Film Festival are exclusively available at select theatres’ box office on the day of the show.”

KIDS EAT FREE OR CHEAP:
Check out this comprehensive list from Piedmont Parent:
http://www.piedmontparent.com/directories/restaurants.php?did=22

A $450,000 Home for $100?

How cool is this?  A local builder is raffling off a $450,000 home and giving the profit to a local non-profit.  Here's a link for details:  http://www.rafflethishouse.info/

Donate Blood to our Troops!

Here's a great way to remember the real reason we observe Memorial Day.  On Tuesday, June 1st. the Mobile Blood Unit from Ft. Bragg will be at the National Guard Armory in Winston-Salem  accepting blood donations.  All blood collected at this drive is specifically designated for use by our troops stationed in Afghanistan and Iraq.

Here are the details:
ASBP Blood Drive 10:00 a.m. to 6:00 p.m.

National Guard Armory on Silas Creek Parkway. MAP
Call (336) 408-7280 or (336) 766-8436 for an appointment
or walk-in to donate for our troops!

Kids Love Travel!

Seriously...George and Michele Zavatsky write THE BEST travel books for families.  I refer back to my Kids Love North Carolina book all the time!  Their new book, Kids Love I-95, features "500 Kids Tested Fun Stops & Unique Spots from the Mid-Atlantic to Miami".

Here is a link to their website, http://www.kidslovetravel.com/.  You can buy the book there.

Jeepers Creepers! Take Care of Your Peepers!

Thanks to Dr. Amy Harper from Harper Eyecare in Kernersville for joining us on the Morning Show today to discuss Eye Health.   For more information about Dr. Harper's practice, visit her website: http://www.harpereyecare.com/

Here is some info about  eye health according to the National Eye Institute:

Simple Tips for Healthy Eyes


Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years.

Have a comprehensive dilated eye exam. You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure. When it comes to common vision problems, some people don’t realize they could see better with glasses or contact lenses. In addition, many common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration often have no warning signs. A dilated eye exam is the only way to detect these diseases in their early stages.

During a comprehensive dilated eye exam, your eye care professional places drops in your eyes to dilate, or widen, the pupil to allow more light to enter the eye the same way an open door lets more light into a dark room. This enables your eye care professional to get a good look at the back of the eyes and examine them for any signs of damage or disease. Your eye care professional is the only one who can determine if your eyes are healthy and if you’re seeing your best.

Know your family’s eye health history. Talk to your family members about their eye health history. It’s important to know if anyone has been diagnosed with a disease or condition since many are hereditary. This will help to determine if you are at higher risk for developing an eye disease or condition.

Eat right to protect your sight. You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard 1greens is important for keeping your eyes healthy, too. Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.

Maintain a healthy weight. Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If you are having trouble maintaining a healthy weight, talk to your doctor.

Wear protective eyewear. Wear protective eyewear when playing sports or doing activities around the home. Protective eyewear includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for a certain activity. Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Many eye care providers sell protective eyewear, as do some sporting goods stores.

Xtreme Eating 2010

Anyone on a diet knows that sometimes it's tough to make good choices when dining out. But, some restaruant meals are just over the top when it comes to fat and calories! Check out this list of the most extreme restaurant meals as compiled by the consumer group Center for Science in the Public Interest (CPSI): Xtreme Eating 2010

MAD SCIENCE!!!

Mad Science of the Piedmont is gearing up for another fun season of summer camp!  Sign your child up for a week of learning disguised by fun!   They have locations all over the Triad.  For more information visit their website: http://www.madscience.org/locations/piedmont/

Save Money!

http://www.billshrink.com/ is a website that helps you get the best deal on gas, credit cards and wireless phone plans. 

Here is a description from their website: 

"BillShrink is a free cost-savings tool that works continuously to save you money on your everyday expenses. Given the vast number of complex offers and plans, such as those from the major mobile carriers and credit card issuers, chances are pretty good you’re paying more than you need to.


We make it simple to compare what you’ve got to what they’re offering. And if you’re like most people, that means significant savings. Isn’t that just how things on the Web should be? Incredibly useful, simple and free."

Find it Farm Fresh!

I am super excited about the opening of a farmers market in
Kernersville this weekend.  There is just nothing like fresh fruits
and veggies...they are healthier and tastier than the store bought
variety and buying them supports our local economy.  Below is
some more info about the Kernersville Farmers Market. 

Also, if you'd like to find a farm or farmer's market in your
town, this website is a great resource: http://www.ncfarmfresh.com/

KERNERSVILLE FARMERS MARKET
RIBBON CUTTING FRIDAY MAY 14TH AT 9AM
The Kernersville Farmers Market is located in front of the
Kernersville Town Hall at 134 E. Mountain Street, Kernersville.
The Kernersville Farmers Market is a joint venture of the
Chamber ofCommerce, KDPDC, Kernersville Rotary Club,
Town of Kernersville and local farmers.

Farmer’s Market hours of operation are 7:00 a.m. – 12 noon
Tuesday, Thursday, Saturday, May 15 - October 31, 2010.

All products sold at the Market must be grown or agriculturally
related andmade of farm products by the person or family selling
the product. Only home grown or home made products from the
following counties may be sold: Forsyth, Guilford, Alamance,
Randolph, Davidson, Davie, Yadkin, Stokes, Surry, Rockingham,
Caswell and Montgomery. No buying and reselling of produce
or other products is allowed.

For more information or Vendor Application contact Arnold King at
336-993-2202.

Ratty Sneakers Become a Valuable Life Lesson

Check out this awesome story about Ben Hedblom, a Florida High School senior who learned a valuable life lesson by wearing the same pair of shoes for 4 years straight:  http://www.tampabay.com/news/education/k12/article1093125.ece

Gettin' Fit With Allen

Allen Branch for Fitness One in Kernersville shared these tips on staying safe, healthy and avoiding injuries while getting fit.

Deal with your aches and pains right away!

• For minor aches--Ice Therapy .  Try the "Dixie Cup" method of freezing water in Dixie Cups and using the cups to give yourself a targeted ice massage
• Serious aches and pains--see the doctor.

Stay Hydrated!

• To see how much water you lose when working out, weigh yourself before you work out and then after.  The weight you lose during that workout is the water you have lost, and that needs to be replenished.
• Sports drinks have their place in rehydration, but unless you are a serious athelete dealing with huge fluid loss, water is a fine, calorie free substitiute.  You can water down your Gatorade to cut sugar and carbs.
• Water & a banana are a great post-workout way to rehydrate and replenish.

For more information about these topics or any of the awesome programs offered at Fitness One, email Allen: trainer@myfitnessone.com.

Prayers for the Hammitt Family

Please be in prayer for Matt Hammitt (Sanctus Real) and his wife Sarah.  They are expecting their third child and recently found out during a sonogram that their baby boy, Bowen,  has a rare and very serious heart condition called Hypoplastic Left Heart Syndrome. 

You can follow the Hammit family's journey on their blog: http://bowensheart.wordpress.com/.

And, if you have a story or testimony involving Hypoplastic Left Heart Syndrome or other serious heart defects, they'd love to hear from you.  You can email Matt and Sarah at Helpourheart@gmail.com .

Aqua Notes

This is a great idea for folks like me who do their best thinking in the shower.  Here's the product description from their website:

"The shower has long been held as the best place to spark ideas and creative inspiration. But it’s always been a challenge to remember shower ideas, and writing in water is a struggle. That is until now!  AquaNotes® is a waterproof notepad that allows you to record your great ideas while you're in the shower. It's so durable you can even write underwater. They're recyclable, environmentally friendly, and the notepad is printed with soy-based ink."

Gettin' Fit With Allen

Allen Branch, from Fitness One in Kernersville shared a list of 10 superfoods on the morning show today, for the complete list visit his blog: http://www.myfitnessone.com/Blog/Entries/2010/4/18_Super_Foods-Super_Fresh.html

And, if you are looking for workout you can do at home, Allen will send you a free video of 12 exercises you can do anywhere...just visit the website: http://www.myfitnessone.com/Homepage.html, look for the link for the free video in the upper right hand corner of the website.

Finally, if you have an athelete at home that needs some help training and improving their athletic performance, you definitelty need to check out their Athletic Performance program...a new group starts this week.  Here's a link for more information:   http://www.myfitnessone.com/Athletic_Performance.html

National Healthcare Decisions Day

(TODAY) April 16 is National Healthcare Decisions Day

The staff of Hospice and Palliative Care Center will be on hand at several locations today to answer questions…
Best Health (at Hanes Mall) 10:30am (RSVP) 713-2378
Senior Services (on Shorefair Drive in WS) 1 to 3pm…Drop in clinic
Event details: http://www.hospicecarecenter.org/programsPartnershipsEvents.aspx

The 14th annual Hospice Hope 10k Run and 5k Fitness Walk happens tomorrow (April 17)
at Deacon Tower at BB&T Football Field in Winston-Salem.
Online registration ends today at 5pm. Details: www.support4hospice.org.

Shred It and Forget It!!

Do you have personal documents or papers you need shredded?

The first annual ‘Shred-it Day’ happens tomorrow from 10 to 2pm in the
Winston-Salem Journal parking lot at 5th and Marshall Streets near the Benton Convention Center
in downtown Winston-Salem. Volunteers will be on hand to assist.
This free shredding event is for personal documents only!
http://www.ncshredit.com/

Tax Day Goodies!

It's Tax Day!! All day certain merchants are offering free

and discounted goodies to you who have crunched the
numbers, filed and deserve a break. Here's where you'll
find them:

STARBUCKS: Get fresh brewed coffee free all day when
you bring in your own mug/cup.

CINNABON: get two free "Tax Day Bites" these bite-sized
cupcakes are available from 6p.m.-8 p.m.

MAGGIE MOOS: Get one free slice of ice cream pizza from
3 p.m.-7 p.m.

BOSTON MARKET: Buy one meal and get one free.

IHOP: Free kids dinner with the purchase of one adults meal.

MCCORMICK & SCHMICKS: in a salute to the 1040A tax
form get dinner for $10.40.

TACO DEL MAR: Free taco per customer.

MCDONALD'S select locations offering a free BOGO
Southern Style Chicken Biscuit.

CHICK-FIL-A: Eat today then return by April 30th to receive
same order for free.

T.G.I.FRIDAYS: Get a $5 gift card with a purchase over $25
or a $10 gift card with a purchase over $25.

FAMOUS DAVE'S: Free appetizer, dessert or 2 ribs.

P.F. CHANGS: Get 15% off food order.

HYDROMASSAGE: Free massage available
http://www.hydromassage.com/

Struggling With Behavioral Issues in Adopted Children

We spoke with Lisa Holbrook from Caroline's Promise today about the issue with the Russian boy whose adoptive parents sent him back to his orphanage in Moscow after he threatened their family with violence.  For more information about coping with behavioral issues or adoption, contact Caroline's Promise online or by phone at:336-993-9046

National Health Care Decisions Day--4/16

Do your loved ones and doctors know which medical decisions to make if you are unable to speak for yourself?  Everyone needs BOTH a Living Will and a Healthcare Power of Attorney.  The good news is that Hospice will work with you to prepare both of these documents for FREE!   For all the details, plus a list of upcoming seminars about Living Wills and Health Care Power of Attorneys, visit their website.

Donate Life Walk this Saturday

Annual event: "Donate Life Walk / Run"


This Saturday morning (April 10)…starting at 8am

-The Walk starts at Forsyth Memorial Hospital and ends at Wake Forest University Baptist Medical Center in Winston-Salem

Phone: (336) 774-4450

www.carolinadonorservices.org

Lucky 32 Lunch Deal

GOTCHA--April Fools!

:)


Have a great day!

Meet Olympic Skater Heather Richardson

Olympic speed skater Heather Richardson will sign autographs and share her stories from Vancouver at the Rol-A-Rink on North Main Street in High Point.

The event runs from 5 to 6:30pm this afternoon…and is open to the public.

The Rol-A-Rink in HP is where Richardson learned how to in-line skate as a kid.
During the 2010 Winter Games, Richardson placed 6th in the 500m, 9th in the 1000m and 16th in the 1,500m.

Winners of the Peeps Decorating Contest

Wow!  Check out this confectionary creativity.
http://www.washingtonpost.com/wp-dyn/content/gallery/2010/03/29/GA2010032903934.html?hpid=artslot

Helping Storm Victims

Storms ripped throught the Triad Sunday night, leaving many residents with extensive property damage.  You may be wondering, how can I help?


If you would like to volunteer, you need to register with the High Point Police Department today (3/31)  at the Community Bible Church on Johnson Street from 8 until 4pm.

Residents who need some help should call (336) 906-4341.

Also…you can find a link to the Better Business Bureau of Northwest North Carolina…on the News Blog at wbfj.fm
BBB of Northwest North Carolina http://www.nwnc.bbb.org/ Phone: 725-8348

Message from John Piper

John Piper's Upcoming Leave


By John Piper March 28, 2010
--------------------------------------------------------------------------------
As you may have already heard in the sermon from March 27-28, the elders graciously approved on March 22 a leave of absence that will take me away from Bethlehem from May 1 through December 31, 2010. We thought it might be helpful to put an explanation in a letter to go along with the sermon.

I asked the elders to consider this leave because of a growing sense that my soul, my marriage, my family, and my ministry-pattern need a reality check from the Holy Spirit. On the one hand, I love my Lord, my wife, my five children and their families first and foremost; and I love my work of preaching and writing and leading Bethlehem. I hope the Lord gives me at least five more years as the pastor for preaching and vision at Bethlehem.

But on the other hand, I see several species of pride in my soul that, while they may not rise to the level of disqualifying me for ministry, grieve me, and have taken a toll on my relationship with Noël and others who are dear to me. How do I apologize to you, not for a specific deed, but for ongoing character flaws, and their effects on everybody? I’ll say it now, and no doubt will say it again, I’m sorry. Since I don’t have just one deed to point to, I simply ask for a spirit of forgiveness; and I give you as much assurance as I can that I am not making peace, but war, with my own sins.

Noël and I are rock solid in our commitment to each other, and there is no whiff of unfaithfulness on either side. But, as I told the elders, “rock solid” is not always an emotionally satisfying metaphor, especially to a woman. A rock is not the best image of a woman’s tender companion. In other words, the precious garden of my home needs tending. I want to say to Noël that she is precious to me in a way that, at this point in our 41-year pilgrimage, can be said best by stepping back for a season from virtually all public commitments.

No marriage is an island. For us this is true in two senses. One is that Noël and I are known inside-out by a few friends at Bethlehem—most closely by our long-time colleagues and friends David and Karin Livingston, and then by a cluster of trusted women with Noël and men with me. We are accountable, known, counseled, and prayed for. I am deeply thankful for a gracious culture of transparency and trust among the leadership at Bethlehem.

The other way that our marriage is not an island is that its strengths and defects have consequences for others. No one in the orbit of our family and friends remains unaffected by our flaws. My prayer is that this leave will prove to be healing from the inside of my soul, through Noël’s heart, and out to our children and their families, and beyond to anyone who may have been hurt by my failures.

The difference between this leave and the sabbatical I took four years ago is that I wrote a book on that sabbatical (What Jesus Demands from the World). In 30 years, I have never let go of the passion for public productivity. In this leave, I intend to let go of all of it. No book-writing. No sermon preparation or preaching. No blogging. No Twitter. No articles. No reports. No papers. And no speaking engagements. There is one stateside exception—the weekend devoted to the Desiring God National Conference combined with the inaugural convocation of Bethlehem College and Seminary in October. Noël thought I should keep three international commitments. Our reasoning is that if she could go along, and if we plan it right, these could be very special times of refreshment together.

The elders have appointed a group to stay in touch and keep me accountable for this leave. They are David Mathis, Jon Bloom, Tom Steller, Sam Crabtree, Jon Grano, Tim Held, Tony Campagna, and Kurt Elting-Ballard. Five of these have walked with Noël and me over the last two months, helping us discern the wisdom, scope, and nature of this leave. They brought the final recommendation to the elders on March 22.

I asked the elders not to pay me for this leave. I don’t feel it is owed to me. I know I am causing more work for others, and I apologize to the staff for that. Not only that, others could use similar time away. Most working men and women do not have the freedom to step back like this. The elders did not agree with my request. Noël and I are profoundly grateful for this kind of affection. We will seek the Lord for how much of your financial support to give back to the church, to perhaps bear some of the load.

Personally, I view these months as a kind of relaunch of what I hope will be the most humble, happy, fruitful five years of our 35 years at Bethlehem and 46 years of marriage. Would you pray with me to that end? And would you stand by your church with all your might? May God make these eight months the best Bethlehem has ever known. It would be just like God to do the greatest things when I am not there. “Neither he who plants nor he who waters is anything, but only God who gives the growth” (1 Corinthians 3:7).

I love you and promise to pray for you every day.

Pastor John

By John Piper. © Desiring God. Website: desiringGod.org

Cookin' With Bacon

Pan Seared Catfish with Browned Almond Butter

Recipe By :Jeff Bacon CEC CCA AAC
Serving Size : 4
Categories : seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
24 ounces catfish fillets
1 teaspoon salt and pepper -- to taste
1/2 teaspoon cajun seasoning
1/2 teaspoon brown sugar
3 tablespoons canola oil
2 tablespoons butter
1/4 cup Almonds -- sliced
1 teaspoon lemon juice

Heat oil to medium high
Mix seasonings together and coat fillets
Sear approximately 3 minutes per side until
just cooked through. Remove fillets to warm
plate and pour any excess or burned oil from
pan.  Add butter and heat until bubbling
Add almonds and cook over medium heat until
butter and almonds just start to brown.
Add lemon juice and pour over plated catfish.

Yield:
"24 ounces"

- - - - - - - - - - - - - - - - - - -
Serving Ideas : Plate two corn and leek pancakes and top
with quick braised cabbage and spinach. Plate catfish a top
the cabbage and then serve with the almond butter.


Corn and Leek Pancakes

Recipe By :Jeff Bacon CEC CCA AAC
Serving Size : 4
Categories : bread, rice and starches, vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup yellow cornmeal
1/2 cup flour, all-purpose
3/4 teaspoon baking powder
1/2 teaspoon salt
1/2 cup leeks -- minced
1 tablespoon sweet peppers -- brunoise
1/2 cup sweet corn -- minced in processor
3/4 cup milk
4 tablespoons butter -- melted
1 each egg

Mix dry ingredients
Cook leeks peppers and corn in the melted butter until leeks
are soft
Add milk to leek butter mixture
Add egg next
Mix wet and dry ingredients together
Spoon batter on griddle or large non stick pan about 1/4 cup
per pancake

Yield:
"8 each"


Quick Braised Cabbage and Spinach

Recipe By :Jeff Bacon CEC CCA AAC
Serving Size : 4 Categories : vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup savoy cabbage -- shredded
1/4 cup red cabbage -- shredded thin
1/2 cup leeks -- chopped
1 cup spinach leaf, whole -- baby
1 dash salt and pepper -- to taste
1 teaspoon rice vinegar
1/2 tablespoon canola oil -- or bacon fat
1/4 cup chicken broth

Heat fat until very hot
Add cabbages and leeks and stir fry until they start to brown a little,
about 2-3 minutes
Season then add broth and vinegar, bring to a simmer
Add spinach and cover with lid
Turn off heat and allow to sit for a couple of minutes for spinach to wilt.

Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -

Orphan Awareness Night at the Winston Salem Dash

Join Caroline’s Promise Saturday, April 17th, 7:00pm for the opening weekend of The Winston-Salem Dash Baseball Team! We'll have a special section, promoting orphan care and adoption. Your $15 ticket includes the game, a special Caroline's Promise T-Shirt, and a Dash Baseball Hat.

Date: Saturday, April 17, 2010
Time: 7:00pm - 10:00pm
Location: BB&T Ballpark

The DEADLINE to buy tickets is THIS FRIDAY, 3/25!!!

https://app.etapestry.com/cart/CarolinesPromise/default/item.php?ref=2815.0.17697835

Triad Casting for ABC's Super Nanny

Families can apply NOW for ABC’s top rated parenting show!

OPEN CASTING CALL
Saturday March 20th – 11am to 3pm
The Natural Science Center
4301 Lawndale Drive
Greensboro, NC 27455

Greensboro, NC – The casting team of ABC’s popular parenting
series SUPERNANNY is currently casting for Season 6! The casting
team will be sending producers around the country to find the next
amazing families for the show.

The Greensboro open casting call will be held on Saturday,
the 20th of March 2010, at The Natural Science Center.
All interested families are encouraged to come out and meet with
the Casting Producers for a few minutes in person.

Also, if you email the Casting Team before the 20th, including the
reason why you need help and a recent family photo, you will be
given a front-of the-line pass, so you won’t have to wait! Any
questions or concerns about the open-call should be directed to
the Casting Producer via email, cast4shows@yahoo.com.

This season producers are searching for families with unique
interests; parents who have ordinary and extraordinary
circumstances; teen moms, parents with mean girls or bullying
boys, culturally diverse parents, blended families where both
sides are seeking help, parents with teens, and anyone else
who desperately needs the help of Supernanny. Producers
want families from every type of background who are ready
for the opportunity of a lifetime—a visit from America’s number
one nanny, Jo Frost!

All Things St. Patty's Day...

If you really want to get into the spirit of St. Patty's Day, there's no easier or tastier way than whipping up a batch of Corned Beef and Cabbage.  Here is a tried and true recipe that I found several years ago on Allrecipes.com .  It's good, easy and my kids love it!  It's also fairly healthy, especially if you buy a low- sodium version of corned beef.  This is also good in the crock-pot. You can even use a pint of dark beer in with the cooking liquid to add more flavor. 

Ingredients

-3 pounds corned beef brisket with spice packet
-10 small red potatoes
-5 carrots, peeled and julienned
-1 large head cabbage, cut into small wedges

Directions
Place corned beef in large pot or Dutch oven and cover with water. Add the spice packet that came with the corned beef.  Cover pot and bring to a boil, then reduce to a simmer. Simmer approximately 50 minutes per pound or until tender.

Add whole potatoes and carrots, and cook until the vegetables are almost tender. Add cabbage and cook for 15 more minutes. Remove meat and let rest 15 minutes.

(If you are using your crock-pot, place carrots, potatoes, beef and spice packet in the pot, then cover with liquid and cook on low for 8-10 hours or 5-6 hours on high.  Throw in cabbage during the last 1-2 hours of cooking)

Place vegetables in a bowl and cover. Add as much broth (cooking liquid reserved in the Dutch oven or large pot) as you want. Slice meat across the grain. 

Another easy, good recipe is this one for Amazingly Easy Irish Soda Bread

Learn more about the real Saint Patrick here.

Do you have a favorite St. Patricks Day recipe or tradition?  Share it here by leaving a comment.

Census Time!!!

For everything you ever wanted to know about the US Census...and more, visit their website: http://2010.census.gov/

Gettin Fit with Allen

Thanks again to Allen Branch from Fitness One of Kernersville for joining Your Family Friendly Morning Show today to give us the real scoop on all those fitness infomercials that seem to be flooding the airwaves these days.  Bottom line?  You guessed it....if it sounds to good to be true, it probably is.

For more information, email Allen: trainer@myfitnessone.com

Josh McDowell Coming to the Triad

TODAY ONLY-- Ministers/Ministry Leaders--Send an e-mail to office@parksprings.org with your name, which ministry you work with and your contact info to Park Springs and you could win a free registration for you and your family!!!

Josh is speaking at an upcoming pastors conference at Park Springs Christian Center, he is also preaching at First Christian Church in Kernersville on Sunday, March 21st.
Here's some more info:
Park Springs http://www.parksprings.org/ is pleased to announce a retreat for ministers and their wives (and kids are welcome) with Josh McDowell and Patty Sorrells (of Kernersville, NC). We want to fill up our camp and let as many folks as possible enjoy this transforming experience.

Slots are still available for our Minister's retreat March 19-20. This event is open to all area ministers. The theme for the weekend is Transformation and will feature breakout sessions by Patty Sorrell and speaking by Josh McDowell.

Childcare will be provided. Check in begins Friday at 1 p.m. and will end after lunch on Saturday, though families are welcome to stay and enjoy the many aspects of camp afterwards.

Cost for the weekend:
$75 for ministers, $125 for couples ,$150 for families.


Meals are included.


Accommodations:
Sleeping is dorm-style for adults and camp-out style for school aged children.
The camp is located in Providence, NC – just 1 hour from Kernersville north of Reidsville.


To find out more information or to register, please contact us at 336.793.0130 or office@parksprings.org

Hologram Preachers?

What do you think...is this taking new technology too far?

http://www.christianpost.com/article/20100305/hologram-preachers-slated-to-appear-in-churches/index.html

The Rebirth of Darryl's

http://www.news-record.com/content/2010/03/02/article/short_orders_darryls_to_undergo_a_renaissance

Letters to God Pre-Screening

Benefit for Cancer Services, Inc. of Forsyth County

Date: Friday, March 12, 2010
Time: 7:00pm - 9:00pm
Location: Winston-Salem First: 3730 University Parkway,Winston-Salem, NC

An exclusive screening of the upcoming release of Letters to God will be held at 7:00pm at Winston-Salem First. There is a $10 admission fee, and all proceeds are going to Cancer Services, Inc. to support cancer patients and families in our community. Please call 336-759-7517 for more information. Official movie site: http://www.letterstogodthemovie.com/

Letters to God is not just a movie it is a mission. A mission to show people that through prayer and love, hope is spread. The faith of one boy changed the lives of many. This movie is inspired by a true story about a little boy dealing with cancer.

Cancer Services, Inc.
http://www.cancerservicesonline.org/

This screening is sponsored by:
Lewisville Drug Company
http://www.lewisvilledrug.com/

WBFJ 89.3 FM
http://www.wbfj.fm/

Winston-Salem First Assembly
http://www.wsfirst.com/

Advance ticket purchase: http://www.wsfirst.com/489856.ihtml

Blaise Baptist Adoption & Foster Care Expo

PASTORS AND MINISTRY LEADERS DINNER

MARCH 5, 2010
6:30-8:30pm
Blaise Baptist Church Family Life Center
Guest Musician: Martin Moore
Guest Speaker: Peter Abera

To make a reservation, call: 
336-751-3639
or register online

Adption & Foster Care Expo Saturday:

http://www.blaisebaptist.com/templates/System/details.asp?id=36001&PID=629815

Ben & Jerry's $1 Scoop

A Message from Ben and Jerry's...

"We're so proud of our favorite Maple Blondie, Hannah Teter for bringing home the silver! Let's celebrate in true Ben & Jerry's fashion - For one day only on March 3rd (that's tomorrow, don't forget!), stop by your local participating Scoop Shop and say, "Way to go Hannah!" and you'll get a scoop of Hannah Teter's Maple Blondie for $1 - yup a buck, while supplies last! In case you forgot, it's Maple Ice Cream with a Maple Caramel Swirl and Blonde Brownie Chunks!!"

Local Scoop Shops:

Ben & Jerry's Palladium

5836 Samet Drive
Suite 150
High Point, NC 27265
336-841-2178

Ben & Jerry's Friendly
The Shops at Friendly Center
3332 W. Friendly Avenue
Greensboro, NC 27410
336-856-2178

Ben & Jerry's Harper HIlls Commons
151 Vinegar Hill Road
Winston-Salem, NC 27104
336-768-0511

10 Surprisingly Unhealthy Kids Foods

Great article from Wallet Pop about how to help your kids eat a healthier diet...

http://www.walletpop.com/blog/2010/03/01/10-surprisingly-unhealthy-kids-foods-and-their-healthier-alter/

Recall Mania!

GM has recalled 1.3 Million Cars and Nissan is recalling certian Trucks, SUV's and Minivans.  For details, click here.

Also, T. Marzetti's has recalled several of it's veggie dips because of possible salmonell contamination.  For those details, click here.

The Children's Home of Winston-Salem is Hiring

Find out more at the Children's Home Job Fair:
Tuesday,

March 2, 2010
3:30 PM – 7:00 PM
In the Brown Bldg

http://www.tchome.org/Employment.htm

Immediate Openings:


Residential Treatment Supervisor

Certified Substance Abuse Counselor

Director of Community Services

Coordinator - My Aunts House

Residential Counselors (Substance Abuse exp.) PP, AP, QP

Director - Child Care Center

Farm Manager

Assessment Counselor (AP/QP)

Child & Family Therapist (SA/MH) (LCAS)

Child & Family Therapist (LPC, LCSW or LMFT)

Admin Assistant (PT)

Foster Parents

Future Openings

Lead Teachers – Child Care Center

Assistant Teachers – Child Care Center

Recreational Therapist

Currently accepting letters of intent, for RN’s & Physician Assistant or Nurse Practitioner

Getting Fit WIth Allen

Are you ready to lose 10 lbs in 3 weeks?  Fitness One in Kernersville is starting up another 21-Day Fitness Boot Camp.  For more information, email Allen Branch at trainer@myfitnessone.com

You can also visit their website at http://www.myfitnessone.com/ .  While you are there, make sure you check out the new fitness schedule.  LOTS of new classes to choose from!

Upcoming Adoption Events and Conferences

The Connected Child Conference:
March 12-13, 2010
http://www.theconnectedchild.com/
Advance, NC

Blaise Baptist Church
Adoption and Orphan Care Expo
March 6, 2010
http://www.blaisebaptist.com/templates/System/details.asp?id=36001&PID=629815
Mocksville, NC

Adopting For Life Conference
Russell Moore, David Platt and others
February 26-27, 2010
http://events.sbts.edu/adopting-for-life/schedule/
Louisville, KY

ABBA Fund/ABBA Family Thrift Store

The ABBA Fund provides interest-free covenant loans to Christian couples who are called by God to expand their families through adoption and who need help with the “cash flow crunch” posed by adoption expenses.  For more information, visit their website: http://www.abbafund.org/

You can support the ABBA fund at their new thrift store in King!  Here's the info...

ABBA's Family Thrift Store in King, NC
Hours of Operation
9:00 A.M. to 7:00 P.M. Monday, Tuesday, Thursday and Friday
9:00 AM to 5:00 P.M. Wednesday and Saturday
http://www.abbafund.org/abbasfamilythrift.htm
Contact Us:
Manager: Steve Gilreath
Phone: 336-985-3100
Email: steve@abbasfamilythrift.org
Address: 607-N South Main St, King, NC 27021 (Behind Town and Country Restaurant)

Directions: ABBA's Family Thrift Store is conveniently located in King, NC just off Hwy 52 (Future I-74), only 15 minute north of I-40 and Winston-Salem.

From the North: Hwy 52 South from Mt. Airy to Exit 123. Turn left and we are in the second shopping center on the right.

From the South: Hwy 52 North from Winston-Salem to Exit 123. Turn right and we are in the second shopping center on the right.

Big Brothers Big Sisters

Big Brothers Big Sisters of Forsyth and Davie County has three new programs and they need your help serving kids all around the Triad!

• Graduating our Future-Helping middle and high school youth who are struggling with school.
• Mentoring Children of Prisoners-for children with a parent who either is currently or was formerly incarcerated.
• Teen Mom Program-Offer support for a young mother.

Also, don't forget the upcoming "Bowl for Kids Sake" Event
Bowl For Kids’ Sake is their annual signature FUNdraiser.  This event alone raises over 35% of BBBS’ annual operating budget. Money is raised through corporate/company sponsorships and individuals bowling on teams who collect pledges from families, friends, and co-workers. More than 60 companies and 1,400 individuals community-wide participate in this event each year. Thousands of additional individuals help make this event successful by donating and supporting a bowler. This year theBowl For Kid’s Sake event will take place on Saturday, February 27th and Saturday, March 6th at AMF Bowling Center on Jonestown Rd.

For more information or if you have any further questions contact Pam Suber at 336-724-7993 or psuber@bbbsnc.org.

Unopened Gifts

I found this on Dave Burchette's blog and absolutely love the message...

A story we heard from some dear friends keeps weighing on my mind. This couple had left Valentine gifts for their grandchild at his home. When asked after Valentines how he liked his gift my friend got a blank look from the grandchild. He said he had not received a gift. Hoping that he had forgotten or misunderstood the couple contacted the boy’s parents.




“Did you receive the gifts?”


“Yes.”


“Did you give them to Billy?”


“No, he has not been good enough to get any gifts.”


My friend’s hearts were broken. The gift to their grandchild was given in love with no behavioral strings attached. They did not care if he had been good or bad. The gift was given simply because they loved him. The message sent to this boy is damaging both emotionally and spiritually. You must earn good gifts. If you don’t do right things you will not get good gifts.


My heart hurt for my friends and for this little boy. And I wondered if I don’t hurt the heart of Jesus by similarly selfish views of His grace. His forgiveness, acceptance and love is a gift. I don’t have to be “good enough” to open His gifts of grace. I have learned that I get good things and receive love only when I am good and do good things. My parents and pastor were pleased (and I later substituted God) when I was good. So I learned to do the dance early. I had better be good. Or least fool everyone around me to think that I was being good.


Ask any child around Christmas if they are being good and I will wager you will never hear this response.


“Well, to be honest, I am really struggling with the whole being nice thing. I have actually been pouty and I cried yesterday. It just isn’t working out this Christmas so I suspect the video game system will have to wait until I can act better.”


Nope. What you hear is the lie that I learned early and too often keep handy in my arsenal decades later.


“Oh yeah. I am being really good!”


I learned a couple of things early. I learned how hard it is to change behavior by sheer willpower and I learned that I could fool Santa and others by living a lie. I figured I had fooled him and to get the good stuff I would have to continue to hide the little boy who broke an ornament and then hid it. That little boy was not worthy of good things. So I hid the truth about who I was because if they knew who I really was I wouldn’t get good gifts.


Isn’t that too often how we view God? So I put on the mask and try to be really good for Jesus. If I can fool those around me maybe, just maybe, I can fool God too. Satan sells the lie so convincingly. And we buy it for months and years and even decades. The little boy who was not good enough to receive his Valentine gift of love is learning the lie. You have to shape up to receive God’s love and the love of others.


But God does not keep a list of what we have done wrong. He is not impressed by our hernia inducing straining to control sin. In fact He is saddened by that self-effort because we neglect the power that we have over sin.


Jesus offers us so many gifts. But the one we seem to have the hardest time unwrapping is the gift of grace. The gift that allows us to become who God desires us to become as we simply trust Him and quit trying to be “good” so we can earn His favor and gifts. We are saved by grace and faith in Christ. We become like Him by the same radical strategy. Faith that He has changed us into a new creation. And understanding the grace that gives us good gifts even when we don’t deserve them.


Don’t make the mistake of thinking you have to get better to open His gifts of grace. Go straight to the gift of grace that Jesus left under the Cross. Open it. And clothe yourself in His salvation, acceptance and love. It may be the best gift you have ever given yourself. But not if the gift stays unopened.

Spring Consignment Sales

Thanks to Deana Hipwell, "The Frugal Homeschooling Mom", for her expert advice on the show today about buying and selling at consignment sales.  Deana has an awesome blog where you'll find all of her tips plus a comprehensive list of Triad-area consignment sales.  Check it out:  http://www.thefrugalhomeschoolingmom.com/

Info about Sectarian Prayer Issue at Forsyth Commissioners Meetings

The North Carolina Partnership for Religious Liberty is encouraging you to get involved in an issue facing the Forsyth County Board of Commissioners.  Here's some more information about how you can get involved:

"Religious freedom needs your voice ... NOW.
Here's what you can do:

1. CONTACT DAVE PLYLER by phone (336-413-1102), email (plylerdr@forsyth.cc) or letter (211 Harmon Ln, Kernersville, NC 27284). Ask him to vote for freedom. Ask him to vote for an appeal on FEBRUARY 22. Let him know religious liberty is priceless. No American court, no government has the right to tell people how they should pray.

2. ATTEND THE FEB 22 MEETING OF THE FORSYTH COUNTY BOARD OF COMMISSIONERS. Let your concerns be seen and heard. The meetings begin at 6 PM and are held on the fifth floor of the Forsyth County Government Center. The Government Center is located at 201 North Chestnut St. in Winston-Salem. Come and stay, even with limited seating and space. Your presence, along with hundreds of others, will make a real difference.
3. ENCOURAGE OTHER CONCERNED CITIZENS to do the same."

-------------------------------------------------------------------------------------------------------
The Forsyth County Commissioners will VOTE whether or not to APPEAL the ruling from US Middle District Court that prayers in Jesus’ name must be ended on the grounds that they are unconstitutional. Take a stand & show your support by attending this momentous meeting at the Forsyth County Government Center, Monday, February 22.


The meeting will be held on the 5th floor in the Commissioners Meeting Room: Go up the elevator to the 5th floor. Turn left once you exit the elevator. Go up the steps and through the double doors. Doors open at 5:15pm. WE SUGGEST THAT YOU TRY TO ARRIVE BETWEEN 5:00 AND 5:15 IF POSSIBLE. The meeting begins at 6 PM. Free parking at the Forsyth County Government Center on the 1st deck and limited free street parking. Seating in the chamber is limited. Many will not be able to be seated or to be present there. BUT PLEASE STAY, STAND AND BE COUNTED even in the hallway and lobby. Remember, we are not here to take a seat, but to take a stand.

Directions to Forsyth County Government Center

201 North Chestnut Street, Winston Salem, NC 27101-4120 - (336) 703-2020

From US-421 N Take exit 5D for Main St toward Downtown/1st St Turn right at S Main St Take the 2nd right onto E 1st St Turn left at the 2nd cross street onto N Chestnut St Destination will be on the right

FromUS-421 S Take exit 5D toward Downtown Merge onto S Main St Turn right at E 1st St Turn left at the 2nd cross street onto N Chestnut St Destination will be on the right

From I-40 E Take exit 188 on the left for I-40 BUS/US-421 S toward Winston - Salem/Downtown Merge onto US-421 S Take exit 5D toward Downtown Merge onto S Main St Turn right at E 1st St Turn left at the 2nd cross street onto N Chestnut St

From I-40 W Take exit 193B to merge onto N Carolina 8 N/US-311 N/US-52 N toward Mt Airy Take exit 110A toward 3rd 4th 5th St/Downtown Merge onto Metropolitan Dr Turn left at 3rd St E Turn left at N Chestnut St

http://www.letusallpray.org/

Did You Miss Winter Jam?

HearItFirst.com will be streaming the entire Winter Jam concert LIVE this Sunday night from Nashville, TN!

Gather around the computer Sunday to catch all the action right from the comfort of your home! Is Winter Jam not coming to your area, no sweat! Do you want to re-live your Winter Jam experience? We've got you

Tune into HearItFirst.com/Live at 6:30pm central to watch Winter Jam live! There is a suggested online donation of $5 (if donating $5 is not an option for you, you may still watch) to Hands and Feet, an organization that has been on the ground in Haiti for years and was founded by Audio Adrenaline.

If you can't tune in on Sunday, be sure to watch behind the scenes videos at HearItFirst.com/WinterJam!

Oprah's Closet on Ebay

Oprah Winfrey is cleaning out her closet and you have the opportunity to buy her cast-offs.   Beginning March 1, the items will hit the auction block on ebay.  All of the proceeds benefit the Oprah Winfrey Leadership Academy for Girls in South Africa.

Here's a link:  http://stores.ebay.com/Auction-Cause/Oprah.html

Make a Wish

Join the WBFJ Morning Show (with Darren, Tami and Verne)

TODAY for LUNCH at River Birch Lodge in Winston-Salem.

It’s all part of the third annual Celebrity Serve for Wishes in Forsyth County.
Participating restaurants are donating 10% of food sales to the local chapter of Make-A-Wish Foundation. River Birch Lodge is located on Robinhood Road in Winston-Salem. Menu and map on the NEWS Blog at http://www.wbfj.fm/

Phone: 768-1111
www.riverbirchlodge.com/location.html

Gettin' Fit with Allen

Today, Allen Branch with Fitness One of Kernersville, discussed how to help your kids develop a healthy lifestyle.  Here are his tips:

• Help your kids make good food choices-http://www.mypyramid.gov//
• Teach them to ask for sweets -kids shouldn't be able to have free, unlimited access to junk food.  They should have to ask first.
• Make the special treats a reward
• Get them involved in regular activity-Allen likes Martial Arts, Gymnastics, Dance or Soccer as good fitness activities
• Set a good example yourself FIRST

For more information about Allen and the offerings at Fitness One in Kernersville, visit their website, http://www.myfitnessone.com/

Follow Scott and Jo Anna Crawford on their Compassion Trip

http://teamcrawfordcarolina.blogspot.com/

"Local Flavor" Austin Simmons on American Idol Tonight!

Greensboro native, Austin Simmons is a talented singer/songwriter and hairdresser at Leon's on Tate St.  After four rounds of auditions in Orlando, he got a coveted "Golden Ticket" to Hollywood.  Look for him on tonight's (2/9) show. 

For more info about Austin and to hear some of his music, visit:
www.myspace.com/austinsimmonsmusic

Follow him on twitter at:
http://www.twitter.com/austin_simmons

Maternity Schmaternity

You can wear your favorite jeans, before, during, and after
your pregnancy. Denim Therapy will put in and then take
out side panels so they will grow with your belly.
www.denimtherapy.com/maternity-jeans

Do you Know a Fantastic Forsyth Family??

Nominate a family that exemplifies the spirit of a Fantastic Forsyth Family! If chosen, Forsyth Family Magazine will do a story on them and why they were nominated and chosen as the family of the month!


Complete the Entry Form here to nominate a Fantastic Family.

Austin Carty's High Points and Lows

Austin Carty details his journey toward faith in his new book,
"High Points and Lows: Life, Faith and Figuring It All Out
Details: http://www.austincarty.com/

Book Signings in the Triad…
This Wed night (Feb 3): First Wesleyan Church in HP

What: Book signing in High Point
When: 6 p.m. this Friday Feb. 5
Where: Barnes & Noble in High Point
Information: 886-1331

What: Q-and-A…book signing in Winston-Salem
When: 7 p.m. next Tue Feb. 9
Where: Borders Books on Stratford Road, Winston-Salem
Information: 727-8834,
www.borders.com

Read the article printed last week in the Greensboro News + Record
High Point 'Survivor' writes book about his faith journey
Austin Carty was on "Survivor: Panama” (season 12) back in 2006
http://www.news-record.com/content/2010/01/25/article/high_point_survivor_writes_book_about_his_faith_journey

Fitness One 21 Day Program

For more in formation about the new 21-day program at Fitness One, visit...
http://web.me.com/allenbranch1/Site/Fitness_One_21_day_Fat_loss_boot_camp.html

Tour the Creasey's Extreme Home!

Davidson County Cancer Services and Relay for Life are sponsoring an
Open House at the Creasey home on February 20 – 21 (Saturday + Sunday).
The cost ($10 – adults and $5 for younger children).
Donations will benefit both organizations.
Contact: Davidson County Cancer Services
Phone: (336) 249-7265
Web: http://www.davidsoncountycancerservices.com/Upcoming-Events.html
Email: dccs@lexcominc.net

EMHE Viewing Party!

CANCELLED DUE TO WEATHER!!!!

You're invited to watch “on the big screens” the 7pm and 8pm shows with us at Reeds Baptist Church. This is the same site as the original “Kick-off” for EMHE. Light refreshments provided. Free.

WEATHER PERMITTING! Info line w/ weather updates 336.238.9090

Address:
Reeds Baptist
180 Reeds Baptist Church Rd.
Lexington, NC 27295

Healthy Living Advice from Natalie Coughlin

NATALIE COUGHLIN best known as a world class swimmer and American Olympian. She has earned 11 Olympic medals and she is currently training for the 2012 Summer Games.How does she do it? Determination, drive and discipline count high on her score card. And she's got lots to share with us! For more info, visit: www.tummywise.com

CJ Beatty's"Everybody Wins"Instructional Baseball Camp"

Register Online Now

CJ BEATTY is a former NC A&T baseball standout. He was selected:
First Team All-MEAC NC A&T Male Athlete of the Year
2007 NC A&T Rookie of the Year
2007 MEAC Rookie of the Year
2007 Louisville Slugger Freshman All-American
2007-2008 Led MEAC Conference in Home Runs

Currently CJ is playing in the St.Louis Cardinal Organization. CJ was selected in the 2009 Major League Amatuer Draft June 2009. The Goal of this program is to ensure players learn the fundamentals of hitting and comprehend what it takes to reach their full hitting potential.

Program Focuses on:
Stance / Grip / Balance
Improved Performance
Swing Mechanics
Reduced Strikouts
Increased Power
More Confidence
Increased Bat Speed

** Bring your Bat, Glove, Tennis Shoes (No Cleats) and a Bottled Water**
Scholarships are available upon request

Saturday, February 6, 2010
Where: High Point Batting
CenterAges: 7-12 years old
Time:Session I: 10:00 am- 12 noon
Session II: 1:00 pm- 3:00 pm
(Session II will only be available after Session I is filled)
Cost:$30.00 per sessionor $25.00 with a donation of 5 canned goods to be donated to the Macedonia Baseball League of High Point
Only 35 slots available: Click here to register online

Cut Your Grocery Bills in Half!

The Coupon Mom can help! Visit her website: www.couponmom.com for more info. Her new book is called The Coupon Mom's Guide to Cutting Your Grocery Bills in Half.

A Good Reason NOT to Make Your Bed

http://www.dailymail.co.uk/health/article-334487/Good-news-Not-making-bed-kills-dust-mites.html

Great Ideas for Handmade Valentines

Check out these cute, original Valentine ideas from Family Fun:
http://familyfun.go.com/valentines-day/valentines-day-cards/

Cookin' with Bacon

Red Beans and Rice

Recipe By :Jeff Bacon CEC CCA AAC
Serving Size : 10 Preparation Time :2:45

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound red beans --soaked overnight
1 each ham hocks
1 each yellow onion -- diced
2 each garlic clove -- minced
3 quarts water
1 tablespoon hot sauce
4 tablespoons chicken bouillon granules
5 cups cooked white rice
1 pound smoked sausage -- Cajun Andoullie
1 tablespoon cajun seasoning
1 dash salt and pepper -- to taste

Rinse & clean beans well first, then soak overnight in the water.

Put beans on stove and bring to a boil. Reduce heat to a bare simmer.

While beans begin to simmer add chicken bouillon and the ham hock to the pot.

Sauté onions and garlic together in a little fat, then add to the pot.

Simmer beans approximately 2 hours. Beans should be just firm and the liquid should be slightly thick and creamy. You may need to add small amounts of water in batches as the beans cook to achieve this .

Heat Sausages

At the end stir in hot sauce and Cajun seasoning.

Serve over rice with sliced sausages as garnish.

- - - - - - - - - - - - - - - - - - -

To Save a Life

This powerful movie has the potential to have a huge impact on teens, schools and youth groups around the nation. For more infomation about the film, resources for youth leaders and an updated listing of theatres where the film is playing, visit the website: www.tosavealifemovie.com

As of right now, here are theatres in the Triad where you can see To Save a Life:

Wynnsong 12 Winston-Salem
Grand 18 Winston-Salem,
Grande 16 Greensboro
Tinseltown 14 Salisbury

Biggest Loser Trainer Jillian Michaels Casting for New Show

From Jillian Michaels...

Casting Update!

By now you've heard me talk about my new NBC show, Losing It! We're in the FINAL days of casting families nationwide! We're looking for men who have at least 80 to 100 pounds to lose and women who have at least 30 to 50 pounds to lose. We are also looking for families with teens or kids who are ready to lose at least 25 pounds. Sound like your family? If so, I could be moving in with you for a week! Get all of the details here or send your application and video here.

Live in D.C.?Casting calls for my new show will be held on Sunday, Jan. 17 from 9 a.m. to 5 p.m. at the D.C. Convention Center, 801 Mount Vernon Place, NW. For more info, please visit NBC.com/casting.

Easy Way to Donate to Compassion for Haiti

You can text "DISASTER" to 90999 to donate $10 to Compassion International for Haiti Earthquake Relief.

Johnson & Johnson Recall

Johnson & Johnson issued a massive recall Friday of over-the-counter drugs including Tylenol, Motrin and St. Joseph's aspirin because of a moldy smell that has made people sick.

The recall includes some batches of regular and extra-strength Tylenol, children's Tylenol, eight-hour Tylenol, Tylenol arthritis, Tylenol PM, children's Motrin, Motrin IB, Benadryl Rolaids, Simply Sleep, and St. Joseph's aspirin.

Consumers should check the full list at http://www.mcneilproductrecall.com to identify the recalled batches.

MLK Day events in the Triad

For a detailed list of today's events in honor of Dr. Martin Luther King, Jr. visit: http://www.wxii12.com/news/22254956/detail.html

Faith and Hope Unite in the Streets of Haiti

Check out this article from msnbc.com:
http://www.msnbc.msn.com/id/34903373/ns/world_news-washington_post/

Compassion International Needs Your Help

Compassion International is asking for help Haiti as well. Compassion operates 230 Child Development Centers in Haiti, and 1/3 of those are located in the area hardest hit by the quake. According to compassion, the children they serve in Haiti are in shock and face immediate needs for food, water, medical care, shelter and counseling. We have teams prepared to respond, and we are deeply committed to helping each child. They’re asking for monetary donations and prayer. For more information or to make a donation visit: https://www.compassion.com/contribution/giving/disasterrelief.htm?referer=105910

More info from Compassion...

Compassion in Haiti
• Compassion’s work in Haiti began in 1968.
• Currently, more than 64,600 children participate in 230 child development centers. At least one-third of Compassion’s centers are in the area hardest hit by the earthquake.
• Compassion partners with churches to help them provide Haitian children with the opportunity to rise above their circumstances and become all God has created them to be.

What is Compassion Doing?

Without communication, we don’t have specifics for this crisis. But our Compassion guidelines for disaster response spell out pretty specifically what the field should do and can do in response to a crisis.

IMMEDIATE RESPONSE
In the immediate few hours after a disaster, Compassion locates those Compassion-assisted children and families who have been affected by the disaster, and provide them with the following:
• Temporary Shelter: Shelter needed to remove the families out of the elements and into
safety. Items like tents, tarps, blankets & mosquito nets are often supplied.

• Basic Sanitation: Items such as latrines and temporary hand washing station.

• Cooking Utensils & Fuel: Things like pots and pans, plates, cups, eating utensils,
as well as a means for cooking food item

• Emergency Clothing: 2-3 day supply of clothing for each family member.

• Preventive Health Services: Control of communicable diseases (e.g. measles, malaria) and outbreak control (e.g. cholera, meningitis, typhoid) needed to ensure health is not negatively affected as a result of the disaster.

Compassion staff will also set up a temporary meeting area called a “child area”, and stock it with crayons; paper; stuffed animals, etc. A “child area” is described as a safe place for registered children & their siblings to go during the aftermath of a disaster. Here they can find comfort in activities (such as coloring & games) as well as support and encouragement from project staff.

ON-GOING RESPONSE
On-going efforts in the wake of a disaster or crisis are provided in the form of:

• Family Reunification: Locating & unifying Compassion families who were separated during the
aftermath of the disaster

• Food & Water: Emergency food & water needed until the family is re-established and able to keep themselves at the level of nutrition they were prior to the disaster

• Personal Items: Toiletries and other personal items needed to maintain hygiene during the aftermath of the disaster

• Trauma Counseling/Spiritual Support: Counseling needed on an individual or group basis; It is
preferred that his counseling be provided by Christian health workers or pastoral staff.

• Medical Attention: Any medical needs resulting from the disaster

• Funeral Expenses

Why Compassion?
• Compassion is working around the globe to permanently rescue children from poverty, not merely sustain them through it.

• Compassion recognizes there is no such thing as a cookie-cutter kid. That is why we take an
individualized, holistic approach to meet the personal needs of each of the more than 1 million children we serve in 25 of the world’s poorest countries on four continents.

• Recognizing that poverty is more than a lack of money, Compassion’s unique holistic combination of physical, economic, educational and spiritual development programs helps Compassion-sponsored children to thrive, not just survive.

• Because local churches know the unique needs of their community’s children, Compassion works exclusively through local churches, partnering with more than 5,000 community congregations from 60 denominations.

• Compassion is consistently recognized for its financial integrity by organizations including:


The Chronicle of Philanthropy’s “Philanthropy 400”

The NonProfit Times’ “Top 100 Revenues”

The American Institute of Philanthropy’s “Top Rated Charities”

Charity Navigator, who has awarded Compassion International it’s highest rating – four
stars – for seven consecutive years.

Update From Hands and Feet Project in Haiti

Here is an update from Mark Stuart, the former lead singer of Audio Adrenaline. His parents run an orphanage in Haiti, part of the "Hands and Feet Project" founded by Audio Adrenaline. Mark and his wife were at the orphanage in Haiti when the earthquake happened. Here is his account of the situation there. If you are interested in helping the orphanages they operate, visit www.handsandfeetproject.org


"We don't have any cell phone coverage...just email. Everyone here at the Jacmel Hands and Feet project is fine. We haven't slept since yesterday, but all the children and staff are safe. Right now, the kids and nannies are falling asleep out in the yard away from the buildings. My wife and I are answering tons of emails as quick as possible.

The situation in Jacmel is very bad. Hotels, hospitals, houses, and schools have collapsed. The aftershocks continue to scare all of the children and the adults for that matter. The after shocks alone are averaging over 5pts on the richter scale. Its not fun.

Our needs are food, water, and propane. Most of the food for us and the Jacmel area comes from Port au Prince and the mountain pass to Port au Prince has split apart. My wife and I were scheduled to depart for Miami on Friday, but the airport is shut down and the road is obviously impassable. We may be evacuated in a few days, but that is ok we are needed here. Our other orphanage in Grand Goave has been destroyed. The children there are ok, but lack a place to stay for now. They are on the far side of the mountain from us...closer to Port ar Prince.

We need help..if people want to donate go to handsandfeetproject.org and give. Over the next few weeks and months we MUST be prepared to take as many orphans as possible. Pleas continue to pray for the people of Haiti.

Livesay Family Blog

For some poweful insight from The Livesay Family who are serving as missionaries in Haiti, visit their blog: http://ow.ly/1mZBjP

Help for Haiti

Haiti has been devastated by a 7.0 magnitude earthquake. Here are some reputable organizations that will use your donation to assist the people affected by the quake:

Compassion International
https://www.compassion.com/contribution/giving/disasterrelief.htm

Samaritan’s Purse
http://www.samaritanspurse.org/index.php/articles/responding_to_haiti_earthquake/

Red Cross-
http://www.redcross.org/portal/site/en/menuitem.1a019a978f421296e81ec89e43181aa0/?vgnextoid=a8712721ea326210VgnVCM10000089f0870aRCRD

Donate to Red Cross via Text Message:
For those interesting in helping immediately, simply text "HAITI" to "90999" and a donation of $10 will be given automatically to the Red Cross to help with relief efforts, charged to your cell phone bill.

Piedmot Fire Expo

Friday January 15 10:00AM - 6:00PM
Saturday January 16 8:00AM - 5:00PM
Make plans now to attend
FREE PARKING!!!!
$5.00 A PERSON CHILDREN 12 AND UNDER ARE ADMITTED FREE!

What child doesn’t get excited seeing bright red fire engines, sirens screaming, whizzing down the street? Or hope to become a firefighter when he or she grows up? On Friday and Saturday, January 15 and 16, 2010 at Joel Coliseum, youngsters and their families will get a chance to experience first-hand the exciting world of firefighting and rescue at the Piedmont Fire Expo, the annual fundraiser of the Forsyth County Fire and Rescue Association.

The Piedmont Fire Expo is one of the largest shows in the Southeast at which vendors can showcase new equipment and fire and rescue personnel receive advanced and innovative training. It’s also a day for community members to witness first hand the "live action" that they rarely get to see in person. During both days of the Expo, several training exercises will be presented, including vehicle extrication demonstrations and propane gas training.

"The propane gas training is very visual, with lots of fire in a controlled environment," said Steve Ogburn, a volunteer firefighter at Mineral Springs Fire Department. "We’ll also practice rescue techniques on various types of vehicles, as well as keep up-to-date on all the new hybrid vehicles that come on the market."

Hybrid vehicles, which run on a combination of electricity or gas, are becoming popular in the United States. But with all their benefits, they pose a risk to rescue workers in the event of an accident. "With all the battery lines and high voltage, we have to know where to make the cuts in the car to get people out safely and quickly," Ogburn said. "If we make a wrong cut, we could get electrocuted. You can see why we have to have constant training."

For the last 53 years, The Forsyth County Fire and Rescue Association, with approximately 1,200 current firefighters as members, has supported member fire departments and rescue squads in local communities, offering year-round training and other valuable services at no cost.
"That ‘no-cost’ benefit is very important, since each firefighter has to maintain a certain amount of training each year," said Tim Lasley, Fire Chief at Vienna Fire Department, and association co-chair. "Our association helps make it possible for volunteers to keep doing what they love to do, without having a financial burden paying for all the training."

On average, the Association provides over 1,100 hours of instruction with almost 12,000 students, saving Forsyth County taxpayers about $60,000, over the past few years. If it wasn’t for the Piedmont Fire Expo, each department in Forsyth County would have to increase its fire taxes in order to maintain training.

Other events at the January Expo scheduled to be included are hands-on fire-extinguisher safety stations, a fire safety house that children can crawl through and learn very important safety tips, photo opportunities with Sparky the Dog, Smokey the Bear, kid giveaways and many more hands-on activities for the entire family.

The Expo, sponsored by Triad Fire and Reynolds American, is open Friday, January 15th from 10:00 a.m. to 6 p.m. and on Saturday, January 16th from 8:00 a.m. to 5:00 p.m. Admission is $5 for adults, and free for children 16 and under. Parking is also free. Sponsorships for the Expo are still available. For more details, visit www.piedmontfireexpo.org2010 Piedmont Fire Expo

50 Christian Album Downloads for $5 Each

Just found this offer on Amazon.com. Time to fill up the iPod!

http://www.amazon.com/gp/feature.html/ref=s9_al_bw_feat?ie=UTF8&docId=1000469451&pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-12&pf_rd_r=1TVHAH2NJWQH93ZKYZZH&pf_rd_t=101&pf_rd_p=507170011&pf_rd_i=2240237011

Winter Heating System Tips

Gwyn Electrical, Plumbing, Heating and Cooling
Winter Heating System Tips

Safety:
Space heaters – be sure to keep combustibles at least 3’ away;
do not overload electrical circuits.

Carbon monoxide - have a carbon monoxide detector on every level
of your home if you have oil or gas heat.

Fireplaces – keep your chimney clean; have professional inspect chimney
every year; keep damper closed when not in use.

Gas logs - have gas logs cleaned every year.

Tune- up - have a professional tune-up or safety check of your heating system
every season; will also save $$$ on heating bills.

Energy Savings:
Air filters – replace monthly.

Return air grilles – keep returns grilles clear; do not block
with furniture.

Thermostat – turn back 2-5 degrees and put on a sweater or
sweatshirt; use programmable tstat to automatically turn
temperature down at night and when not at home.
Best investment you can do!

Shades – keep window shades and drapes closed at night;
open in day to let sun in.

Humidifiers – will make home feel warmer.

Ductwork – check ductwork for air leaks; seal with mastic.

Water heater – do only full loads of dishes and clothes;
use cold water to wash clothes.

Energy Tax Credits – Federal energy tax credits up to $1500
available through 12/31/10; utility rebates are also available.

Tune-up – have a professional tune-up of your heating system every season

Free Safety Check to First 25 WBFJ Customers to Email Gwyn at
SERVICE@GWYN.WS

Perspectives Class coming to Kernersville

Perspectives On the World Christian Movement is a Christian
education course to help believers learn more about God’s
heart for all nations and how believers worldwide can play
an active role in the Great Commission.

First Christian Church of Kernersville will be offering the
14 week Perspectives Class beginning January 14th,
from 6:30-9:30 pm. Each session will be taught by a
different guest speaker on that particular subject. After
this class you will have a new perspective on being the
church and not just attending church.

Check out www.perspectives.org or
http://www.fcc-kville.org/
and contact Ben Zeigler in the First Christian Church office
at 996-7388 to register. There is an enrollment fee.

WIN A FREE REGISTRATION!!! Today 1/7/10 only, everyone
who calls Ben Zeigler at First Christian Church Ministries...
996-7388...will be entered into a drawing for a free class
registration.

Gettin' Fit with Allen

Let's make 2010 the decade we get fit for good! Allen Branch with Fitness One Training Systems is GUARANTEEING you'll lose 20 pounds in 12 weeks by following his exercise and eating plan. Their website is http://www.myfitnessone.com/. Here's more info about the plan:





























Also, if you are looking for a drive-thru lunch or dinner that won't ruin your diet, Allen suggests Chick-fil-a:

Fitness One's 6 Chick-Fil-A of Kernersville Meal Options:

When eating out, you can make good decisions to help you stay on track with your fitness goals. The more you pay attention to how you eat & what you eat, the more consciousness you will be at making the right food choices.

We are happy to announce our partnership with Chick fil a of Kernersville for 2010 and are pleased to announce the first in our series of Healthy meal options at Chick fil A. All of these meal options are based on 400 calories or less, and can be adjusted based on your needs. Please consult a Fitness One trainer for more basic guidelines.

Enjoy your meal at Chick-fil A of Kernersville!

Chick-Fil-A Chargrilled Chicken Sandwich
paired with a medium Fruit Cup & Water
Total Calories 330
Carbs 50 (net carbs 41)
Fiber 9
Protein 27

Chick-Fil-A Chargrilled Chicken Club Sandwich
recommended option if paired only with water if wanting to
keep meal calories at or below 400 calories
Total Calories 380
Carbs 34 (net carbs 27)
Fiber 7
Protein 36
•Can decrease calories keeping under 400 & add a side salad if have hold either the provolone cheese or apple wood bacon on the sandwich.

Chargrilled Chicken Cool Wrap
Total Calories 400
Carbs 47 (38 net carbs)
Fiber 9
Protein 35
•Can ask to hold the cheese to reduce calories if wanting to add a side salad or fruit. 1 slice of Provolone cheese is 70 calories. Same amount of calories as side salad or medium fruit cup.

Chick-Fil-A Chargrilled Chicken Garden Salad
Total Calories 170
Carbs 10 (net carbs 6)
Fiber 4
Protein 22

Salad Dressing Recommended Options-2 Tbsp
Light Italian---------------------------------------15 calories
Fat Free Honey Mustard-------------------------60 calories
Reduced Fat Berry Balsamic Vinaigrette------70 calories
*Can pair with a medium Fruit cup for 70 calories. Total calories with salad & fruit cup are only 240, then pick your dressing. You even have room to add extra grilled chicken to your salad if you like.

Chick-Fil-A Chargrilled Chicken & Fruit Salad
Total Calories 220
Carbs 21 (net carbs 17)
Fiber 4
Protein 22
Would add the reduced fat Berry Balsamic Vinaigrette dressing for 70 calories & a side of Harvest Nut Granola for 60 calories. Great crunchy topping for your fruit salad for a total of 350 calories.

Break Down Total... (salad, dressing, granola)
Total Calories 350
Carbs 43 (net carbs 37)
Fiber 7
Protein 23

Chick-Fil-A Southwest Chargrilled Chicken Salad
Total Calories 240
Carbs 17 (net carbs 12)
Fiber 5
Protein 25
•Can pair with a medium Fruit cup for a total of 310 calories, then choose one of the low calorie dressing options.

Beverages:
Fitness One recommends drinking water but having
low fat milk, unsweetened tea, or decaf coffee is OK as well.

Other Low Calorie Sauces Include:
1 Barbecue sauce pack--------------45 calories
1 Honey Mustard sauce pack------45 calories
Chic-Fil-A Buffalo Sauce----------10 calories
Honey Roasted Barbecue ----------60 calories

Breakfast Option:
1 Sunflower Multigrain Bagel with 1 egg
Total Calories 294
Carbs 41 (net carbs 39)
Fiber 2
Protein 13