Monday, April 07, 2008

Chef Jeff's Beef Tips Provencal

Beef Tips Provencal

Recipe By : Jeff Bacon CEC CCA AAC
Serving Size : 4 Preparation Time ::45

2 pounds steak -- Trimmings cut 1/2 inch cubes
1/2 cup onion -- finely chopped
1/2 cup tomato --pulped and diced
1 Tablespoon fresh thyme --chopped
1 Tablespoon fresh parsley--chopped
1 Tablespoon fresh basil --chopped
1/2 cup red wine
1/2 cup beef broth
1 teaspoon garlic clove -- minced
1 teaspoon salt
1/2 teaspoon black pepper -- coarsely ground
1 Tablespoon butter
1 Tablespoon oil

Heat oil in heavy bottomed fry pan or skillet

Season beef tips with salt and pepper

Sear tips in hot oil until browned on all sides
Add onions and thyme and saute a few minutes more
Remove tips and onions to a plate
Return pan to heat and deglaze with red wine
Add tomato and garlic simmer one minute
Add beef broth and reduce by half
Return beef and onions to pan and simmer until sauce
thickens slightly.
Add butter, parsley and basil and turn off heat.

Stir butter in untilmelted
Serve over rice or noodles
"One Skillet version of a Continental Classic"
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Per Serving (excluding unknown items): 598 Calories; 46g Fat (72.8%
calories from fat); 34g Protein; 4g Carbohydrate; 1g Dietary Fiber; 135mg
Cholesterol; 835mg Sodium.

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