Cookin' with Bacon

Jerk Style Mahi-Mahi with Tropical Fruit Salsa

Recipe By :Jeff Bacon CEC CCA CDM AAC
Serving Size : 6
Categories : seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/4 pounds dolphin fish fillet -- Mahi-mahi
2 tablespoons vegetable oil
1 tablespoon Jamaican Jerk Seasoning
1/4 cup onion -- diced
2 tablespoons cilantro -- minced
1/4 cup fresh pineapple -- finely diced
1/4 cup tomato -- seeded and diced
1/4 cup mango -- finely diced
1 each jalapeno -- finely diced
1 teaspoon lime juice
1 dash salt and pepper -- to taste

Cut each mahi filet into 3 slices and dust with jerk seasoning

Heat oil in large pan (alternately heat char grill and cook on grill)

Sear fish medallions 1 minutes on each side

Mix remaining ingredients and use to top cooked fish

Yield:
"36 ounces"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 199 Calories; 6g Fat (27.2%
calories from fat); 32g Protein; 3g Carbohydrate; 1g Dietary Fiber; 124mg
Cholesterol; 218mg Sodium.
Serving Ideas : Serve with beans and rice and fried plantains