Thanks to Personal Trainer, Allen Branch for helping us get on the right track with our fitness New Year's Resolutions. Here's his website for more info: http://www.myfitnessone.com/Home_Page.html
FYI--They are booking Personal Training appointments and the prime slots are filling up quickly. If you're interested...get in touch with them ASAP!
Allen's tips for keeping you fitness commitments:
1. Choose an obtainable goal
2. Create a Game Plan- Write your goal down with a specific plan on how to achieve it
3. Take it Step-by-Step & Monitor Your Progress
4. Give it a Little Time-experts sat it takes 21 days for something to become a habit, and 6
months for it to become a regular part of your life
5. Create Accountability--Find a Friend to Get Fit With
6. Get Some Help--Working with a fitness professional will increase your success rate
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