Monday, February 15, 2010

Gettin' Fit with Allen

Today, Allen Branch with Fitness One of Kernersville, discussed how to help your kids develop a healthy lifestyle.  Here are his tips:
  • Help your kids make good food choices-
  • Teach them to ask for sweets -kids shouldn't be able to have free, unlimited access to junk food.  They should have to ask first.
  • Make the special treats a reward
  • Get them involved in regular activity-Allen likes Martial Arts, Gymnastics, Dance or Soccer as good fitness activities
  • Set a good example yourself FIRST
For more information about Allen and the offerings at Fitness One in Kernersville, visit their website,

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