Monday, April 19, 2010

Gettin' Fit With Allen

Allen Branch, from Fitness One in Kernersville shared a list of 10 superfoods on the morning show today, for the complete list visit his blog:

And, if you are looking for workout you can do at home, Allen will send you a free video of 12 exercises you can do anywhere...just visit the website:, look for the link for the free video in the upper right hand corner of the website.

Finally, if you have an athelete at home that needs some help training and improving their athletic performance, you definitelty need to check out their Athletic Performance program...a new group starts this week.  Here's a link for more information:

No comments: