Dr. Michael Roizen and his colleague Dr. Mehmet Oz of "You: The Owner's Manual" fame have a wonderful website with a wealth of resources for healthy living. Don't forget to take the "real age" test while you are there, it will tell help you compare your chronological age with your"real age" (based on your diet, exercise, family history, etc). You'll also get a very detailed report with tips on how to lower your real age.
www.realage.com
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