Thanks to Allen Branch from Fitness One in Kernersville for providing this "excuse busting" illustration of how we really do have time to fit exercise into our lives. According to Allen, you can get and stay fit in as little as 4 hours per week. Check out the chart below to see how you can find fitness time in your weekly schedule.
Item Time Required Remaining Hours
Hours in Week 24 x 7 = 168 168
Sleep 8 x 7 = 56 112
Work 9 x 5 = 45 67
Commuting 2 x 5 = 10 57
Preparing Meals 1 x 7 = 7 50
Housework 1 x 7 = 7 43
Showering/Dressing/ 1 x 7 = 7 36
Personal Care
TV/Computer/ 2 x 7 = 14 22
”Screen Time”
Church/Religious/ 1 x 7 = 7 15
Volunteer Activites
Kids After School Activites 2 x 5 = 10 5
See! After everything else, you still have 5 hours left...plenty of time to fit in exercise!
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