From our Fitness One Trainer Allen Branch:
No time in your schedule for workout? Check out our grid below to see if you might can find 1-2 hours per week to squeeze in a workout or 2.
24x7 = 168 hours in a week
-56 hours for sleep
-40 hours for work
-2 hours each day just shopping, preparing food for family ect
-1 hour per day just driving carpooling ect
-1 hour per day to watch tv
-1 hour per day to sit on the couch and just chill
-5 hours per week to go to church
-6 hours each week to eat out, go to movies, go shopping ect
-1 hour per day to just talk on the phone to friends
-4 hours per week IN THE GYM
=15 hours still leftover!!
All of this and it is very padded, still leaves 15 hours of free time...So do you really not have time to work out in your schedule?
Our Personal Training programs start at only 2 days per week at 30 minutes per workout. If you want to get in shape, we can help you find a way to get it into your busy schedule!
Allen Branch CPT, SCS, NASM-PES
Fitness One Training Solutions
American Martial Arts Systems
"Its time to put a fitness expert in your corner."