From our Fitness One Trainer Allen Branch:
No time in your schedule for workout? Check out our grid below to see if you might can find 1-2 hours per week to squeeze in a workout or 2.
Enjoy!
24x7 = 168 hours in a week
168
-56 hours for sleep
112
-40 hours for work
72
-2 hours each day just shopping, preparing food for family ect
58
-1 hour per day just driving carpooling ect
51
-1 hour per day to watch tv
44
-1 hour per day to sit on the couch and just chill
37
-5 hours per week to go to church
32
-6 hours each week to eat out, go to movies, go shopping ect
26
-1 hour per day to just talk on the phone to friends
19
-4 hours per week IN THE GYM
=15 hours still leftover!!
All of this and it is very padded, still leaves 15 hours of free time...So do you really not have time to work out in your schedule?
Our Personal Training programs start at only 2 days per week at 30 minutes per workout. If you want to get in shape, we can help you find a way to get it into your busy schedule!
Stay strong!
Allen Branch CPT, SCS, NASM-PES
Fitness One Training Solutions
American Martial Arts Systems
336-655-4558
www.myfitnessone.com
trainer@myfitnessone.com
"Its time to put a fitness expert in your corner."
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