Monday, March 14, 2011

Catching Your ZZZZZZZZ's

The time change can be especially hard for folks like me and Verne who have jobs that require waking up well before dawn.  But, for some people, losing an hour of sleep is no big deal.  A gene has been identified in people who function well on very little sleep.  Here's the story from CNN:

If you're like the rest of us and need 8, 9 or even 10 hours per night, here are some tips from Good Housekeeping for getting a better night's sleep:

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