Monday, March 07, 2011

Gettin' Fit With Allen

Here are some steps to take to get ready for spring/summer swimsuit season:

-Buy a pair of good shoes!

-Set a realistic goal based on your current fitness level (ie-lose 5 lbs, run a mile, etc)

-Spend some time getting fit before you start a hard-core running routine

-Develop a plan and start sloooowly
-Get your nutrition plan in line (you can't out-train bad nutrition)

-Focus on slow and steady when you do your strength training instead of trying to do lots and lots of reps

For more information, visit the all new Fitness One website: or email Allen:

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